Protein Drinks Before or After Workout ?
steved1
Posts: 1 Member
Can anybody help me with this question ? Should I drink my protein before or after my workouts? If I drink it after my workout it is really close to my meal time and is adding to many calories to my diet at one time.
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Replies
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I only have my protein shake after I work out (No cardio), I had it once before I workout and I felt kind of tired, I asked a trainer and he told me to have it after working out because it would help with the recovery of the muscle and pain.0
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I like sipping on it between sets.0
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