Protein Drinks Before or After Workout ?

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steved1
steved1 Posts: 1 Member
in Fitness and Exercise
Can anybody help me with this question ? Should I drink my protein before or after my workouts? If I drink it after my workout it is really close to my meal time and is adding to many calories to my diet at one time.

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  • bciloveme2014
    bciloveme2014 Posts: 213 Member
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    I only have my protein shake after I work out (No cardio), I had it once before I workout and I felt kind of tired, I asked a trainer and he told me to have it after working out because it would help with the recovery of the muscle and pain.
  • ponchan
    ponchan Posts: 6 Member
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    I like sipping on it between sets.

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