Protein Drinks Before or After Workout ?

steved1

Can anybody help me with this question ? Should I drink my protein before or after my workouts? If I drink it after my workout it is really close to my meal time and is adding to many calories to my diet at one time.

bciloveme2014

I only have my protein shake after I work out (No cardio), I had it once before I workout and I felt kind of tired, I asked a trainer and he told me to have it after working out because it would help with the recovery of the muscle and pain.

ponchan

I like sipping on it between sets.