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Great tip, thank you. Im drinking it with black current cordial at the moment, and its blotting out the taste somewhat lol
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I have just over 20 to go, and I'm delighted! If I got rid of the first 20 making small changes to my lifestyle, and feeling all the better for it, the other 20lb will be a doddle!
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bump
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So from these comments I can say hardly anyone is from Ireland ha
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maths fail
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bump
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'I wasnt going to say but.... you looked very bloated' NICE
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Dont think I can get that but thank you for the advice
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I make 'pizza' with a low fat wrap, tomato puree, low fat cheese and some lean green bacon... put it under the grill for a few mins... delish
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You look incredible!
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I'm not really sure, did you weigh in the morning, after the morning business ? I lost 6lbs my first week but I know that was pure water
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Weight 3 years ago: 138 SW: 190 CW:168 UGW:148
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Me too!
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im so in!
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Goals for May: Lose 8lbs Lose 1% bf
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dublin
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Thanks for that, I mean as a post work out snack instead of food.
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a meringue nest Handful of frozen berries unsweetened yoghurt ... 150 cals and yummm
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I lost 15 lbs my first month, mostly water weight I'd imagine
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I marinate chicken or turkey and then use it for a few days, mix it up... put it in sandwiches, make salads, pastas, etc.
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I use natural unsweetened yoghurt, frozen forest fruits and water. yummmm
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Spring rolls from a platter... oops
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Height- 5'9 BMI-25.2 (I think) Weight:168 lbs Dress size: uk 12 Jeans size : uk 12/14 Bra: 34 D
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Well done!
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Good woman, on a side note... your cocker is amazing! I have a blonde one :-)
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The scales doesnt lie, so neither should your diary ;-)
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I have just hit the 160s...., 168 to be precise and feels AMAZING. I know it is just a number but I feel so much more confident already. Today I wore something that I wouldnt have wore until now because I felt that people would say 'she doesnt have the figure for that'... I usually just wore black. Now I am getting EXCITED…
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Wow that's awesome. I've never been able to take off weight that fast. I drink a ton of water a day. I go to the gym about 5 times a week and some of those days I get about 90 min in weights/cardio. I just seem to be at a stand still right now. [/quote] Thank you! I'm proud of myself so far, it took a long time to get the…
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Yeah thats exactly what I try to do, and go with the most calorie filled option I can find
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Wow good luck with it! It will be so worth it! I just got into the 160s and it was the best feeling ever!
