Jay_83 Member

ya boo to gaining, which happened for me this week. 138. ick.:mad: scale seems to be going the other way. i have started 30 day shred again a couple days ago and actually entering in all my food in the journal. no matter how much you think you know, it seems to slip. i had to push myself back into reality with what i was…

Weigh in day!!! Weight has been all over the place the last week, so this morning was no surprise. 137.4 ick.:sick: I have been working out like crazy, but the food has been a little more than what I should have been having. I have to plan my meals better instead of just throwing something easy in the oven. Being busy…

Nice to see all the Canadians!!:bigsmile: Saskatoon checkin in here. There is a Crazy Canucks thread with a few of us . . .

Biggest Loser, Weight Loss Yoga with Bob Harper. I have seen the most difference in my abs b/c of that work out video.

My friend sticks to vodka, water with lemon; but you could always have just water with lemon and no one would know.

I think you need a balanced diet.:bigsmile: I think its a little extreme when people cut out food groups altogether(unless they are allergic). I know what works for me and dairy is apart of it. Everyone is different though, try not to deprive yourself or go to extremes, otherwise you will have a hell of a time maintaining…

thanks for everyones suggestions!! i tried a few new ideas in the last couple of days and it IS actually tolerable. :laugh: I actually look forward to it now. Thanks BU-DDIES!!:bigsmile:

I find that when I work out lots (like when I was training for a half-marathon), I was hungery ALL THE TIME. Listen to your body and eat when you need to. its most likely with your new lifestyle, your metabolism is kicked into high speed. I agree with drinking a glass of water first before you decide to eat something,…

Hey my Crazy Canucks! I have had an off month that is for sure. I feel like I kind of gave up maybe??? last week i was at a crazy 137.8!!!! what the hell did i do to myself!:noway: i seem to eat out way more, my portion sizes had gotten bigger and i wasnt exercising. very disappointed in myself. i am NOT gaining this…

http://www.myfitnesspal.com/topics/show/6556-the-answers-to-the-questions

Thanks guys! I knew that you, Tasha, could be someone that I could talk to about this. VERY few people know so keep it hush hush for now. I'll let you know how this week goes.

Thanks Tasha!!:bigsmile: it was negative this morning . . .:ohwell: I did go for blood work this morning (high thyroid hormone somethin) and i got a blood preggo test too. but i wont know for 5 days!:grumble: by that time the period will have come or not. I did test 5 days before missed period, so I could still be…

Weigh in . . . around the same 135. I know I'm in trouble when I say "around". :laugh: I think my focus has been blurred for awhile now . . . trying to get preggers and now doctor tells me my thyroid hormone is too high. So just trying to be as healthy as I can and make the right choices at the moment. Kind of a downer…

I put either no sugar added apple sauce or sugar free apricot jam on the chicken breast and bake it in a roaster for 20 minutes.

I think it always has been a weekly post(Wednesday), we started the Crazy Canucks team back in Jan of 09.

Wow! Our team sure has changed. lol. Weigh in was the same this week. Maintaining so thats ok. I havent been exercising that much, couple nights of power yoga BUT . . . I saw that Biggest Loser is starting next week so I will have those two hours on the elliptical for sure. Thats my goal, get my butt back on the…

Hey guys I'm back . . . not on vacation like Tasha(awesome!):bigsmile: , but I just havent been checking in for probably a month now. So i weighed myself this morning, dun dun dun> 133.2 lbs. gained one pound since I last weighed in. I think that is pretty good especailly with all the weddings, camping trips and Cabo trip…

I agree. Whoever tied the title 'Humiliation Dieting' to this kind of a support system must have had a bad experience? I have never heard of that term before and now thats what its called? I vote that we make up our own term for it . . . Supportive Dieting or Accountablility Dieting, or basically a lifestyle change. Way to…

I just checked the weather in Cabo, yes I'm really excited . . . its 95 degrees F, which is 35 degrees C. OMG!!!!:glasses: :noway:

Hey guys!! :bigsmile: I am wicked excited!!!! Not only am I going to Cabo in less than 24 hours(as everyone pretty much knows:laugh: ), but I lost 2 POUNDS !! (insert happy dance):bigsmile: :bigsmile: :bigsmile: AND . . . get this . . . I can ACTUALLY start to see my oblique muscles coming in!!!! I noticed it last night. I…

My Momma lost 3 pounds at her last weigh in!!!!:bigsmile: She is seeing the changes and is thrilled. Thanks for everyone's support!:flowerforyou:

Weigh In Day!!!:drinker: I am back to 134.2 lbs. after that crazy weekend at the lake that messed me up, I'm finally back on track. And we had a great workout/cooking night last night!! I felt really good after that workout, i sweat lots. :laugh: Stick to it guys, everyone is doing great! nice two pounds Krystle!! wtg!! 8…

You have to be able to say NO to unhealthy choices. It ok to say 'NO THANKS' when someone offers you a piece of cake. Say NO to heart disease and cancer. NO to type 2 diabetes. NO to an early death. This is what I heard on "Losing it with Jillian" this week, and it stuck in my head. You deserve to have a happy healthy life…

Hi! Yes, you are more than welcome to join our team.:bigsmile: We do weigh in every wednesday. Great weighloss since Sunday! Congrats!:flowerforyou: Ticker looks great!

made me go to the water cooler at work and fill up the waterbottle. Thanks!:bigsmile:

another 470 calories burned!!! thats 1044 in total now. Did Jillian Michaels Metabolism Booster dvd last night and on the elliptical again this morning. I hope everyone else is gettin their workouts in!!! check in and let us know.:bigsmile:

Hey Canadians! This week, not so good. Camping kinda messed my eating habits up . . . and havin some brewskies sure didnt help. The scale was being stupid and would change everytime that I stepped on this morning, so I estimating that I gained 3 pounds, more numbers were around 135 than not. Kind of a downer, but I started…

thanks for the info, its a great eye opener!:happy:

You have to keep your body guessing and change things up a lot I find. Once my body gets used to a workout dvd, then i get on the elliptical, then i run the day after. I know everybody is different, but maybe try some new types of food and exercise. I'm thinkin your body is just used to it. To get over my plateau I changed…

I count the whole tablespoon.