Jay_83 Member

Wow!:noway: That's way too early for me.:bigsmile:

cool. thanks for the info.:bigsmile:

Congrats! You must be so proud!!:bigsmile: I did my first half marathon last weekend, so I know how you are feelin right now.:flowerforyou: :bigsmile:

Sounds like the weather here in Saskatoon! :laugh: The sky looked like Independance Day yesturday. :noway: Welcome!:flowerforyou:

Welcome back!!:bigsmile:

I find that the workout dvd "Weightloss Yoga" with Bob Harper from the Biggest Loser really got my abs burnin. I have noticed my abs being tighter and flatter b/c of it. Good luck!:bigsmile: :flowerforyou:

Wishing you a speedy recovery!!:flowerforyou: :bigsmile:

you are looking for the best kind of habits!:bigsmile: Good for you!:flowerforyou:

You are doing awesome Tasha!!! Keep it up. The weather does look great out today!! yah!!!!:bigsmile:

For sure you can join us!! There are only a few that weigh in every week, you are more than welcome to as well!!! If you need to snack in the evenings, choose a healthier snack. I love the 5 cal jello cups! A piece of fruit would be great as well. Keeping fruit and veggies cut up and ready to grab is key. Or in stead of…

Welcome Canucks!!:flowerforyou: Weigh in today: 138.0 I think I pretty much stayed the same. and thats ok, I'm putting my body through a lot. lol. half marathon was Sunday and then the next day I tried power yoga( or weight loss yoga) , and I am really sore. But, then I know its working. My husband and I are goin to Cabo…

The weekend went very well with my mom.:bigsmile: She brought in papers upon papers of her food journal for the week which I was soooooo happy about. I never did get around to looking at it ironically enough. lol. ( I had my half marathon this past weekend) But she did say that she would type it up for me at home and then…

Hey guys! I feel super behind now that everyone started yesturday . . . I had my half marathon yesturday and wasnt quite up to doing 30 day shred just yet. lol.:laugh: I finished it in 2 hours and 20 minutes so I was very pleased!! yah!! I will try to start tonight with D1L1 and see how I do, I am rather sore today . . .…

There's a 30 day shred team that starts Sunday if you are interested?? Great motivation for everyone!:bigsmile:

Just thought I would post about a 30 day shred team that is starting up on Sunday if you guys are interested . . . I live by it. Thanks guys about the suggestions, good point about the Slim Fast! if your legs are killing you, its working!!!!:bigsmile:

If you are sore, it's working right?? That's my motto.:bigsmile: I have done the 30 day shred before, thats how I lost 30 pounds beginning of last year. I wanted to start it again on Monday, ironically enough I saw this group started. I have been training for a half marathon and its on Sunday so I was going start the dvd…

i would suggest cardio . . .or/and circuit training. My sister in law just bad a baby in November and she already look absolutely fabulous! I know she switched things up a lot from elliptical to 30 day shred to wii fit to yoga to different biggest loser work out dvd's. she did mention another work out dvd from jillian…

oh I forgot to say that this Sunday is my half marathon!!! yah!!!:bigsmile:

After losing 30 pounds(my first goal), the next goal was to run a half marathon. It's this Sunday!!!!:bigsmile: My next goal was to help my mom get started on her weight loss journey. . . . Good luck with everyones goals!!!:flowerforyou: :bigsmile:

How do you suggest healthiness to your mom??

I dont think shes had her thyroid checked, I'll mention that to her. I'll do her BMR this weekend. Thanks for the suggestions guys!! keep em comin!:bigsmile:

Thanks guys for your comments! I have seen that my mom has needed help for awhile, but you cant force her to do things that she doesnt want to do. I think she sees how I have lost weight and that IT IS POSSIBLE. She is somewhat stubborn and I am willing to deal with that b/c she's my mom and I'm stubborn too. I turn it…

My mom had a hysterectomy when she was about 45 . . . and has been on the same hormone patch ever since. But now recently the patch isnt made anymore so her doctor is helping her search for a different method. He suggest going off the hormone patch/pill all together. That was just last week. She did have weight problems…

Hey Canadians! Weigh in today!!! 136.9lbs. not bad. :bigsmile: Glad to see this keep going . . . i need the motivation. I have been trying to come up with a few pointers for my mom . . . she is having weight problems and I would like to help her, but I think I need to go one step at time with her. What are some key things…

Welcome Back Tasha!!!:flowerforyou: Thats awesome that you already lost 17 pounds!! WOW!:bigsmile: I think you are doing great Tasha! Keep checkin in and I see that you have already seen the post preggers threads too, so thats awesome!! Abigail is absolutely beautiful!! :flowerforyou: It was nice to see her and hold her on…

:flowerforyou: :bigsmile: HIHIHI Cyndi!!!:bigsmile: Glad we are back on track here. Weigh in yesturday was 136.6lbs!! :bigsmile: :bigsmile: I am looking more closely at what I have been eating and it has helped a bit. I hadnt been putting my food in the food journal and I started the beginning of this week, just to see how…

Hey Connie!! There are trails down at the river you could try out, they go through the trees. C-rad goes through on his bike while I run on the upper path(that everyone else runs on). It's interesting down there. There are lots of encouraging people too when you are running on the Meewasin Trail. I made friends with some…

I am one that totally gets it! When I tell certain friends what I have accomplished, not much reaction. It's like they know and they've done it before so its no big deal.(which they havent) I am happy to have my husband that tells me every day what an accomplishment it is. Be totally proud of whatever step you are at. I…

I ran 18 km yesturday!!!! Longest yet and I am soooo close to the 21 km that I have to run for the race. So excited!!!!:bigsmile: :bigsmile:

I had the same problem when my husband and I were first dating, so for four years I ate like him and packed on the pounds. One day I woke up and decided to take control of my life. I started working out on my own and I saw a positive reaction from him. Then I started changing our food a little at a time and now I cook…