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I am by no means an expert, but I do know it is impossible to burn fat and build muscle at the same time. If you want to lose fat, you need to be in a caloric deficit. (If you weight lift at the same time and eat the correct amount of protein, you will be able to maintain muscle mass but not build any more on these…
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The Body Coach! Look him up on Instagram - amazing results from his SSS plan.
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Just whatever you do, don't give up. Get back on track and be really strict for a few days. Lots and lots of water, eat really well and get lots of rest. Cut out carbs and do some cardio. 9 pounds of fat is the equivalent of 31,500 calories. I doubt very much that you ate that much; most of the weight is probably due to…
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Remember that 1 pound of fat is equal to 3,500 calories. I honestly doubt that you have eaten 35,000 excess calories in 2 weeks, Just scale back a bit over the next few days, drink lots of water, eat lightly and I'm almost positive that the scales will say something totally different in a few days. It's probably just a…
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Hey girls, I prefer to work out my calories needs independently from MFP. Step 1) Find out your BMR using this site - http://www.bmi-calculator.net/bmr-calculator/ This is the number of calories your body would need to maintain your weight if you just lay in bed all day. Step 2) Use this equations to find your daily…
