Weight gain after a week of gorging

MaryamHijazi97
MaryamHijazi97 Posts: 1
edited February 5 in Health and Weight Loss
Hi guys, so approx. a week and a half ago i had a two week long gorging session where i pretty much ate whatever I wanted to every day. Yes, I understand it was wrong of me but i did have some very stressful life changing events occurring. So now when i get on the scale it says im 9lbs over what i was pre gorging and i've been eating healthy for a week and a half. How do i lose this weight????

Replies

  • Mokey41
    Mokey41 Posts: 5,769 Member
    Quit gorging, figure out why you do that and stop it, get back on track staying in budget.
  • healthygreek
    healthygreek Posts: 2,137 Member
    Drink water
    Eat at a deficit
    Move your body
    Have patience
  • susannamarie
    susannamarie Posts: 2,148 Member
    Same way you lost it in the first place. Just keep going.
  • georgeadelaide
    georgeadelaide Posts: 5 Member
    Just whatever you do, don't give up. Get back on track and be really strict for a few days. Lots and lots of water, eat really well and get lots of rest. Cut out carbs and do some cardio.

    9 pounds of fat is the equivalent of 31,500 calories. I doubt very much that you ate that much; most of the weight is probably due to all the bad food still in your body.
  • 2013sk
    2013sk Posts: 1,318 Member
    Doubt you put 9lbs of fat on, Probably high salt and sodium foods

    I would give yourself two weeks of clean eating, and lots of water and sure it will drop back!
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