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Weight gain after a week of gorging

MaryamHijazi97
Posts: 1
Hi guys, so approx. a week and a half ago i had a two week long gorging session where i pretty much ate whatever I wanted to every day. Yes, I understand it was wrong of me but i did have some very stressful life changing events occurring. So now when i get on the scale it says im 9lbs over what i was pre gorging and i've been eating healthy for a week and a half. How do i lose this weight????
0
Replies
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Quit gorging, figure out why you do that and stop it, get back on track staying in budget.0
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Drink water
Eat at a deficit
Move your body
Have patience0 -
Same way you lost it in the first place. Just keep going.0
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Just whatever you do, don't give up. Get back on track and be really strict for a few days. Lots and lots of water, eat really well and get lots of rest. Cut out carbs and do some cardio.
9 pounds of fat is the equivalent of 31,500 calories. I doubt very much that you ate that much; most of the weight is probably due to all the bad food still in your body.0 -
Doubt you put 9lbs of fat on, Probably high salt and sodium foods
I would give yourself two weeks of clean eating, and lots of water and sure it will drop back!0
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