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baxters healthy range soups are fab for work healthy veg and lental is nice and under 200cals a tin filling too! weight watchers pitta bread is good and low low cheese ooh and branston pickle any pickles really i also add chilli flakes to all my salads with bit of low mayo.....and weight watchers sausages are 60 cals each…
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hi feel free to add me
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hi im 166lbs want to get down to 130 too i started november but gave up i didnt use the site as it should be and since talking to people on here am doing much better i re started jan after putting on the weight i had lost last year bck on and although its slow its steady and staying off which is what we all want! Im from…
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33 next week feel free to add me
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started 2 days ago cant do it every day though as i work twelve hour shifts two days at a time but am gona give it a go gona take me longer than 30 days but at least its getting me off my butt,.....i also couldnt move the day after!!!
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sea salt and crcked black pepper basa new potatoes and mixed salad with a chilled glass of rose lush! :drinker:
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hi im in denbigh trained in wrexham!
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hi im from north wales
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:huh: hi have ordered my copy how are you logging it on your exercise ?
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:bigsmile: its a dvd have just ordered my copy from amazon, from what i hear it is very intense !!!
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wales!
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hi was thinking it had gone quiet! doing ok so far 6lb down in a month so happy with that X
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from wales feel free to add
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thanks guys i have only been planning one day ahead at a time going to do a few days worth and see how i go thanks guys means lot to have support..........the chips are now in the bin instead of my stomach! that was a close one ! x:bigsmile:
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not a case of loving but needing coffee! work nights on a psychiatric ward !
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omg me too 4 on 4 off ! feel free to add me am in the same boat 1 good luck!
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good luck!
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and me !
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hi am from north wales uk feel free to add me !
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hi same here not new , am a mental health nurse from the uk really want to make this work this time feel free to add me could do with the support myself x
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with my brothers girlfriend out in blackpool feeling good all dressed up passed a gang of lads and one pipes up wow what a stunner shame about the fat one ( my brothers girlfriend is a uk size 8) wouldnt mind but i was a uk 12 at the time!
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north wales x
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psychiatric nurse in north wales GB
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cw-168lbs gw-140lbs (for now see how i feel and look ) 5'2 32 mam of 1 two yr old girl from north wales GB:flowerforyou:
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well another 2lb off have learnt by trail and error to save 250 cals for evening snacks as thats when i like to eat and chill with a glass of wine (small !!!) seems to work and have been out with my toddler pushing her up hills on her push bike (the one with a long handle on th e back she cant peddle yet shes 2) if i cant…
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hello all not a bad weekend on track food wise, 45 mins of zumba wii sat and sun...no formal exercise today but i did do an hour or so on and off of dancing to disney tunes with my 3 year old whilst carrying her on my back so i hope that counts a lil bit ??? .......:bigsmile:
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well not too bad this week...had a glass of wine over my cal allowence twice this week xmas left overs shame to waste but have lost 2lb of the 4 i had put on!......i work nights at the moment and struggle a bit going from day to night eating and making sure they dont overlap..... but not too bad, havnt made a start with…
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i started off really well then fell off the wagon big time over christmas and put on the 4lbs i had lost!, really want to get back on track booking my holiday soon so i have 6 months to get rid of the flabby mum tum and bum!:happy:
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hi Larisa im on my 4th day am 32 and have not been happy with my weight since having my daughter nearly three years ago, have always had isssues with my weight and yo yo d continuously. Hopfully this time we will crack it!!! good luck :smile: Donna
