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For lunch and dinner, I eat a good portion of meat or seafood (grilled chicken, salmon, turkey burgers, sea scallops, etc.) with at least half my plate being vegetables roasted or steamed and maybe half a tablespoon of olive oil for healthy fats. Snacks are usually some fruit and nuts or guacamole (I like the 100 calorie…
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low fat/fat free cottage cheese is good..... or non-fat greek yogurt. it's pretty low carb (7 grams carbohydrate per serving) and LOTS of protein.
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Honestly, It's a mixture of both. I want to look lean and tiny. I think I have an altered view though. Because my mom always says that I don't see myself the way other people see me. When I look in the mirror, I pick on my flaws. But who doesnt?
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Thank you. :) On good days, I do have a positive mindset. But, like you said, it's very difficult.
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That is one of my problems. I don't know when I'll ever be happy. And I do understand that it is dangerous territory.
