Em28wxm Member

Hello I'm doing SW too, not sure how I add people though? Xx

Saucer

Alaska

rachel 10, love the hair :)

you need a profile picture!

8 :)

sorry i didnt have time to log on yesterday Goal Weight: 164 3/9 Starting Weight: 174 3/16: 169.8 :) yippeeeeeee (-4.2) 3/23: 3/30: Final Weight 4/7:

push through that wall girl :) mind over matter and u will soon be doing an hour :) x

i've read that u cant target specific areas? not 100% sure but think the body chooses where the inches come from

bump to read later :)

i've just finished 72 mins, can definately tell my legs have had a good workout!! :) im quite excited about fridays weigh in now!! this is my 1st challenge ive taken part in on MFP

Definately!! this has got to be a way of life for me now as ive spent my life yo-yo'ing with my weight and dont want that to happen again!!

Thankyou ladies :) i feel so much healthier already!! i think ill be bouncing off the walls when i get to my goal! haha x

my game gives me much higher calories burned than that! the calories that mine gives are around the same as what your HRM readings were and im sure i had to put personal info in when i set it up, i wonder if we have the same game lol

about 56 altogether, just over 4 stone but thats over 2 yrs!! a bit on a bit off and so on and so on. . . . . but im motivated again now!! :) not long been using this site but ill be a regular user now ive had a nose around it and realised how good it is :)

so just out of curiosity what was the difference in calories between what the game said you had burned and what your HRM told you? I really need to invest in one of these HRM i think cos im just going by what the game tells me but im not sure how accurate it is

good going :) how many calories did it say u had burnt doing 2 hours then? i only bought mine recently so the longest ive played is 72 mins cos i bought other games at the same time aswell so ive been doing a mixture :)

brilliant way of putting it :)

good on you for taking the first step :) and good idea with the picture next to your bed, ive done the same but with one of me at my biggest to prevent me ever going to that size again. funny thing is u dont even seem to notice how big you are until the dreaded pics come out, well i didnt anyway. i must hav had a magic…

do u know how many calories you burn doing the kettlebell swing? and what weight kettlebell do u use? there doesnt seem to be much info about them anywhere. ps - wii zumba is brill :) especially zumba2, proper gets me sweating lol

thanks for the links, ill defo be giving these a go! :)

well, its time to get the sweat pouring with my zumba game and kettlebell :) i think ive become addicted to exercise (never in my life thought id hear myself say that) lol

well, doesnt look like many people use one lol

today is the first time ive measured myself cos ive always just gone with the scales, im gutted i didnt do it wen i was at my biggest really cos 4 stone is prob a lot of inches! :) have u done your zumba for the day?

Ive just finished mine :) although i am doing strength training aswell so i hope that doesnt affect my weight loss, ive measured the inches aswell so i dont get dishearterned if the scales dont move :)

im from wrexham, i just made being welsh being only 20 mins away from england but welsh through and through :) lol

bump for later :)

oh and just dance 3 is also fun to do, and u can even get the kids involved! my 3 yr old neice loves dancing away at the side of me while ive got that on :)

Hi there, i go to some classes but i do the majority of my exercise at home. i go on zumba 2 for the wii, and another good wii game is active sports 2 - my personal trainer, u can set your own workouts for the type of workout u want and the level of difficulty. i also bought a kettlebell yesterday after enjoying a…

welsh girl number 4 here :) im loving this site, cant stop reading the message boards for inspiration and ideas :) good luck everyone x