does anyone know approximately how many calories are burnt doing the 2 handed kettlebell swing? i know it depends on weight etc but im just after an estimate cos i cant find much info anywhere about kettlebells.
my heaviest weight was 230lbs! the following pics are of me somewhere around that give or take a few lbs, funny thing is until looking back at these pics i didnt actually realise how big i was, i try and look at these pics regularly to remind myself to never lose control again :) and the following are of me now 174lbs.…
I've bought myself a kettlebell after really enjoying a kettlercise class, ive only used it a couple of times following videos off youtube but can already feel the good its doing :) was just wondering if anyone else regularly uses the kettlebell, what sort of routine you use and how long did it take for you to see a…
Hello, what sorts of things do u all do to burn those calories and how many calories are u burning on average per hour? my favourites are zumba2 for the wii, my local step aerobics class and kettlercise classes. I dont own a HRM so my calories burned are just an estimate off the zumba website calculator and off the…
