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kettlebell swing calories?
does anyone know approximately how many calories are burnt doing the 2 handed kettlebell swing? i know it depends on weight etc but im just after an estimate cos i cant find much info anywhere about kettlebells.
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add your before/after pictures here :)
my heaviest weight was 230lbs! the following pics are of me somewhere around that give or take a few lbs, funny thing is until looking back at these pics i didnt actually realise how big i was, i try and look at these pics regularly to remind myself to never lose control again :) and the following are of me now 174lbs.…
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how long to notice the effects of the kettlebell??
I've bought myself a kettlebell after really enjoying a kettlercise class, ive only used it a couple of times following videos off youtube but can already feel the good its doing :) was just wondering if anyone else regularly uses the kettlebell, what sort of routine you use and how long did it take for you to see a…
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what's your favourite high calorie burner exercise??
Hello, what sorts of things do u all do to burn those calories and how many calories are u burning on average per hour? my favourites are zumba2 for the wii, my local step aerobics class and kettlercise classes. I dont own a HRM so my calories burned are just an estimate off the zumba website calculator and off the…
