how long to notice the effects of the kettlebell??
Em28wxm
Posts: 50 Member
I've bought myself a kettlebell after really enjoying a kettlercise class, ive only used it a couple of times following videos off youtube but can already feel the good its doing 
was just wondering if anyone else regularly uses the kettlebell, what sort of routine you use and how long did it take for you to see a difference with either the scales or the tape measure?
was just wondering if anyone else regularly uses the kettlebell, what sort of routine you use and how long did it take for you to see a difference with either the scales or the tape measure? 0
Replies
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bump, I'm curious as well 0
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well, doesnt look like many people use one lol0
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