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Baby steps is the best way to do it. Replacing old habits with new ones it what I did and it's taken me a year to lose almost 80 pounds, but wouldn't have had it any other way. The journey has been a great experience I wouldn't have changed for anything in the world. Watching myself change from not being able to run a…
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When using an HRM, you usually input your zones. This gives the HRM your ideal Heart rate zone for burning calories and fat. If you are out of your zone the calorie count won't be accurate. If you want a calculation of calories burned throughout the day, I think a BodyBugg would be your ideal solution.
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Welcome to MFP! This is the place to be for motivation, support and answers. I have lost 77 lbs on my journey and have had a great time doing it. It wasn't easy by any means, but the small things add up. Touching my toes for the first time in 10+ years, wearing pants I haven't been able to wear since high school, being…
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MCDFitness is absolutely correct. I started using P90X R&R this week and I feel so much better the day after. Still a little sore, but not much, and it tastes great. As for protein shakes, I used Optimum Nutrition, you can find it at netrition.com, some of the best tasting in my opinion. I recommend drinking your protein…
