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From what I've gathered if you've taken into account exercise when calculating how many calories you're supposed to eat then you should ignore MFP and not eat the calories back.
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That is awesome! You look amazing! You have most definitely reassured me that eating my TDEE - 20% is the best way forward :D
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That's brilliant! All that hard work most definitely pays off!
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The result of my obsession with the TV show Torchwood and a certain character
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You're welcome to add me :D It's always good to have plenty of friends on here.
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I think the worst thing is constantly being accused of having an eating disorder by my family because I weigh out food and eat properly. I understand that they're used to large portions being normal so when I have what is actually a normal portion it looks like I must be starving myself but it makes me feel so awkward when…
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I'm like most people here I love my kindle but nothing beats the feel of a real book that being said it's much nicer to read longer books on my kindle as it's easier to hold and I can just get comfy reading it plus I'm going off to uni this september and as much as I'd love to take all my books they would fill the car so…
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Hiya :) I'm 19 and you're welcome to add me if you like!
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I'm IN! My first challenge hehe I'll be back on Tuesday to post stats :D
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Waiting for the road to be completely clear before crossing because you just cannot get your legs to move faster. Also stocking up on food and water when going upstairs because you just don't know when you'll be able to make it back down :)
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Congratulations! Just about to finish week 4 cannot wait to be at week 9 (althought I doubt I'll be saying this 5 mins into the 30 minute jog)!
