i_will2 Member

I take them. Haven't gained anything, still losing.

Maybe because it's your first meal. I usually have a protein shake with peanut butter for my first meal. I eat my eggs about 3 hours later.

You might want to make Lunch your big meal of the day. Just have a protein shake after your workout, you could throw some waxy maze in there too. Don't buy casein, just have another whey shake if you need the macros.

Molly McButter, it's a butter powder type substance, tastes pretty good.

I know how you feel, I don't get any credits for the sex I have 10 times a week.

We haven't hooked up. Can I make an appointment for this?

There was already an I_will here, so I had to go with I_will2. :rooleyes:

Just thought about free foods. Depending on the diet, there are usually free foods that you can snack on. Usually its something like pickles, celery or lettuce or in case of low carb, pork rinds. Sugar free jello is another one.

When I'm craving something sweet, I usually grab a Coke Zero, gets me past the craving.

Saturday mornings. I have a cheat meal Saturday night and usually takes a couple days to get back down.

Week 1 down, 1 lb lost.

Calorie counter doesn't allow for low-carb diets, seems it wants lower calories. 2270 might seem right for 1/2 lb loss a week, its just that the macros don't work for me.