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Try walking your usual route the first couple of days. If you feel ok, you can gradually increase your stamina by jogging for a block and then walking for a few blocks until you feel like jogging again. Take your time and listen to your body. Good luck!
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During the week I have 80 calorie yogurt, adding 1/4 cup of Kashi crunch. On weekends I make crustless spinach feta quiche (all recipes.com) with egg beaters and skim milk, baking them in muffin tins and freezing the extras to reheat.
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Praying for your father- "Heal me, O LORD, and I shall be healed; save me, and I shall be saved, for you are my praise"- Jer.17:14. Praying that God will comfort the hearts of the donor's family.
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Are you staying hydrated? I had a hard time adjusting to the time change.
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I agree that it is really hard to get started on the calories and exercise. I love to read but only allow myself to read while I am on the treadmill-- somehow that is what gets me up at 5:30every morning. I bought a heart rate monitor so I know exactly how many calories I burn. Those extra calories "earned" really help.…
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I pack portions of 1/4 c blueberries and 1/4 c kasha crunch to add to my 70 calorie carton of Dannon yogurt. I layer it I to a bowl and it makes a satisfying breakfast for under 150 calories. I also keep some Shaklee Cinch powder on hand for mornings that I forget to pack food, only I increase the milk to 14 oz. and use…
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I go over, too. I figure it's just a guide. I am more concerned with calories, fat, and sugar.
