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I actually do research in toxicology, and the toxicology association suggests Much less than that for women of chilbearing age that have the potential to become pregnant in the next ten years, on the order of one can/month because much lower levels of mercury can cause birth defects.
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Everyone responds differently to birth control, but if you think that weight gain might be related (and it Absolutely can be) consider talking to your doctor about switching to a copper IUD, its an incredibly effective form of birth control that does Not change systemic hormone levels
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I'm skeptical... I was Very slowly loosing weight/plateau eating 1200/day but burning about 400. Then I read all the posts about not eating enough so I bumped it up to 1200/day net and I gained back everything I had lost in the space of two weeks. At which point I gave up in disgust and am now going to go back to net 600.…
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From personal experience, I'm not convinced. I was netting around 600 (eat 1100, don't eat back exercise calories) adn I was essentially at a plateau. So I decided to try eating a net of 1200. Two weeks later I've gained back all the weight I have lost. I give up and I'm going back to 500 net to see if I can inch down…
