StephJB1221

I love instagram! I'm coachstephjb1221

I love love love instagram!! Im coachstephjb1221

Aw thanks! You will get there- its process, take small steps to reach those big goals! If you ever need tips or anything I would love to help ya :) YOU CAN DO IT!!

Thanks ❤❤

Thanks everyone!!! I appreciate your comments so much! <3 I was 170 and now 120ish I am not focused on the scale anymore bc it lies and I used to be obsessed lol...but I focus more on become more lean and just challenging myself daily to new goals :) Combat is a DVD program through beachbody and is my fav!! Its a mixture…

aw I'm sure there was a big difference, we are our worst critics! Congrats on your loss :)

Thanks, I lost 50 lbs I gained the weight in 2005- struggled with yoyo dieting for a long time, wasn't until having my son in 2010 that I got serious and started doing things the right way instead of using the quick fixes :)

Thanks everyone :)

awe thank you :) I love being proof that it can be done and to be able to help others along the way :)

Accountability Photos from Day 1-23 :)

I grew up in Wisconsin.. near Janesville-- moved to Florida in 2005..would love to visit for the holidays this year... been way to long!

When it comes to eating- Treat the weekend the same as you do through the week! :) *Eat every 2- 3 hours *I focus on: 40% carbs 30% protein 30% fat *lots of water- add lemon, lime, cucumbers etc if you want flavor :) *Eat a lot of: chicken, tuna, salmon, eggs, whole wheats, almonds and other nuts, cottage cheese, peanut…

Shakeology is NOT a protein shake. Nor is it a weight loss shake. It is a %100 natural (Macro and micro) nutrient dense meal replacement. It is not a one-dimensional protein shake. Because Shakeology IS %100 natural (created by a vegan with a masters in nutrition and agricultural anthropology) the standard to remain…

Orlando here :) Feel free to add me anyone!

I believe its a N4? it says NB N4 lol

hahahaha I'll try that!! and I'll try your suggestions, thanks!

thats awesome!! Your going to love it!!!!

Thanks guys!!! I will keep updating! Im also updating on my facebook like page coachstephjb1221 :)

awe thank you! I did the 7 Day Jump Start Meal Plan---guess it worked haha!!! I'm really excited and can't wait for my final results!

you guys look great!!! heres a post about resizing pictures http://www.myfitnesspal.com/topics/show/262875-need-help-adding-pictures-look-here-pic-heavy

UPDATE: Day 6 of Les Mills Combat and I'm done 5 lbs, feeling and seeing the changes!! LOVE IT!!!!!

bump

Awe thanks :) and yes I will keep you updated!!! :)

Meal Plan Prepped and Im Ready to GO!!!!!

thanks! going to bed early tonight and gettin up at 430!! Yay :) and yes I really am excited about that lol

You get them through my site...I'll message you :)

Awesome!! beacuse this site is great and an awesome tool to use through the challenge.. but if they don't- send me their email!

Still have time to join my Les Mills Challenge group that starts on the 14th so let me know if you or anyone is interested!!!!!