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Evaluate your journey: past, present and future...
How long have you been on your journey and how much progress have you made? What has worked and what hasn't? What will you do differently this year?
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Looking for a gym with good group fitness classes
I want to start taking fitness classes to gain experience but don't want to spend a butt load in a membership- any suggestions? does planet fitness have group exercise classes?
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You'll get knocked down...but will you get up again?
Putting them all together and truly seeing what I have achieved is overwhelming at times :) I've struggled, doubted myself, let other people's opinions get to me but somehow I kept pushing through and never let it stop me. You'll get knocked down...but will you get up again?
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Never thought I would have after photos :)
with a lot of hard work, dedication and struggles along the way... I did it! Without the help of P90x, Insanity, Turbofire, Combat I couldn't have done it!
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Les Mills Combat Challenge Update Pics :)
I have been doing Les Mills Combat for 7 days and already lost 7 lbs YAY! ;)
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Bought NB HRM and it wont work :(
Yesterday I bought a New Balance HRM from target and its not working :( I threw the box away but have the receipt so hopefully they will take it back- I've read some negative reviews but maybe Im just using it wrong somehow :/ anyone have one? for 70 dollars I expect a working item!!!!!
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Tips on daily diet and weekend eating :)
When it comes to eating- Treat the weekend the same as you do through the week! :) *Eat every 2- 3 hours *I focus on: 40% carbs 30% protein 30% fat *lots of water- add lemon, lime, cucumbers etc if you want flavor :) *Eat a lot of: chicken, tuna, salmon, eggs, whole wheats,almonds and other nuts, cottage cheese, peanut…
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Before photos--Les Mills Challenge Starts Tomorrow!!!
So I'm excited for my challenge that starts tomorrow! While preparing for the Combat Challenge I took my before photos-which I normally wouldn't show my before photos until I had some 30 day progress photos but I want to share them with you guys now for accountability and to keep me motivated and hopefully motivate you…
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Les Mills Combat Challenge Group 1-14-2013!!
Hey guys! January 14th I will be starting my Les Mills Challenge Group in a Private Group on Facebook and have a few slots available! Everyone will begin the program the same day- (1-14-13) Post everyday Help keep one another accountable Follow the nutrition guide Drink their Shakeology And keep eachother motivated! I'm so…
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Join Me! 30 Day Challenge goal-setting program!!
If you could achieve any goal or New Years resolution in 2013, what would it be? I'm fully committed to tackling mine, so I'm committing to a 30 Day Challenge goal-setting program on Jan. 1 conducted by Chalene Johnson! Want to do it with me? The more accountability and support the better! Go here to sign up for FREE:…
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Tips to become A NEW YOU in 2013!!
2013 is 2 days away!! What are you going to do differently this year to not "fall off" and to finally reach your goals? What stopped you this year and in the past? Write your goals down and post them for you to see everyday Make a motivation board Create challenges for yourself to complete Stay positive stay plugged in…
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Instagram!
If anyone has instagram I LOVE IT!!!!! I post motivations/ meals/ workouts etc and would to share with you :) Stephjb1221 is mine, whats yours???
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What are your goals for 2013?
What are your goals for 2013? When are you starting and what are you doing to achieve those goals?
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Really??? Watch those gym fee's!!!
http://www.youtube.com/watch?v=gaUKLL-8xcw
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Thanksgiving is over..NOW WHAT???
Its Over!! Now What?? 1.Clean out the bad stuff from the refrigerator. This includes everything made with a ton of butter or sugar 2. Dump the rolls...that is all they are good for on your body;-) Get back to the grains and whole grain breads (if you have any breads at all). 3. Restock. Time to go to the grocery store and…
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My Transformation :)
I made a transformation video!! http://www.youtube.com/watch?v=T5Jn1q7bpOo&feature=youtu.be
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Are You In????-P90x Challenge 9/17/2012!!!
Hey everyone a friend of mine is ready to start his first round of P90x so I have decided to restart my round of P90x on September 17th with him in our Chalkenge group on FB. We will be posting daily workouts/ pictures/ advice/ comments or anything to do with our progress to help eachother stay motivated and on point with…
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New Month, New Goals!
What are your goals for September? How will you achieve your goals?
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Wisconsin/ Florida People!
Hey guys I grew up in Wisconsin near Janesville until my husband and I moved to Orlando in 2005, thought I'd try to find some Wisconsin/Florida friends :)
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Beginning a P90x, Insanity Challenge Group!
Hey everyone I just finished my first round of P90x with a challenge group after quiting twice prior to taking the challenge! I am looking to start a challenge group for P90x and Insanity where we begin together log workouts and keep eachother accountable/ motivated at the same time! If anyone has either or looking to get…
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Decide. Commit. Succeed. I'm here to help :)
Hi! Im Stephanie and after years of up and down with the weight I finally am at a happy place and now doing what I can to pay it forward! I am dedicated to health and fitness and love to provide the tools and motivation to for others to also be at their best!! I also have a private support team for anyone interested!!! So…
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Hey guys I love to help and motivate!
Hey guys Im Stephanie and after my own success I love to help others on their journey and post motivating quotes on my page so if you need motivation or looking for tips feel free to add me :) and message me anytime! :)
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P90x, Insanity, Turbo ect Challenge/support group!
Hey guys If you are interested in a support group and challenge team using a program and shakeology message me :) and add me!!!! Thanks guys ....By the way there are trail packs available right now that I have info for as well !!!!
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P90x Journey Day 72
Message me if you want to join my Support Team! :)
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Need a support group?
I have a support group using myfitnesspal, facebook group and teambeachbody...if you are interested in joining m....e add and message me hope to hear from you soon!!! :)
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Progress Photos
How do you post a photo?
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looking for a fitness support team?
Join my team who encourage and support eachother through our ups and downs in our journey to health and fitness! Thanks Guys! beachbodycoach.com/STEPHJB1221
