brencamille Member

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  • add me. I try to stay on here to maintain a healthy lifestyle. My suggestion is stop going away and coming back, make this part of your daily routine.:smile:
    in Looking for friends! Comment by brencamille September 2013
  • Lunges, incline walking, one legged deadlift help. Like other people have said you cant spot reduce and lower bodyfat is the last to go. I'm still working on my lower abs and hips. I hope one day my saddlebags will go away. I hate them! Also, eating clean really helps the look of your skin and cellulite. It can be hard,…
    in Saddle bags - Sorry guys... Comment by brencamille August 2012
  • Where exactly in east Tennessee? I live in Maryland but originally from Gate City, Virginia which is very close to Bristol TN/VA.
    in waving hey!....from East Tennessee Comment by brencamille June 2012
  • Technically southwestern area of Virginia, only 8 miles from the TN line, definitly southern. If you have ever been to the area, you know what I mean.
    in Who here is from the south? Comment by brencamille June 2012
  • I have been using the apple cidar vinegar that Jamie Reccommends and I think it helps with the bloat some plus enzymes and probiotics also help.
    in Phase 1 diet Comment by brencamille May 2012
  • i'm in! I've been having terrible sugar cravings all week. I could use some support.
    in fighting sugar craving challenge Comment by brencamille May 2012
  • I'm getting ready to start my 3rd round of Jamie's program and diet. The first time, I didnt follow the diet to a T because I found I was so stuffed and bloated with all the food. But the second I did better and plan to even try harder this 3rd time. Digestive enzymes do help but just listen to your body, you cant change…
    in Phase 1 diet Comment by brencamille April 2012
  • Me too! I'm doing Jamie Eason's livefit trainer, lifting 6 days a week for now.
    in Female Weight Training - Roll call! Comment by brencamille March 2012
  • Lipo 6 Black Ultra works great as an appetite supplement. I know alot of people on here promote staying natural but there are times when your appetite just cannot be controlled, especially around that time of the month.:wink:
    in i want something that blocks my appetite Comment by brencamille March 2012
  • I have one week left in phase 3 and my knees so need a break, my whole body needs a break. Im ready to start over in phase 1 and just concentrate on lifting only. So, tired of cardio. I was doing fine last week and this week I just feel like my body has decided to quit. Im going to push through and finish up this last…
    in Phase 3 Comment by brencamille January 2012
  • I'm on week 11 of Jamie's program. It works, I have more muscle definition than I have ever had. The first four weeks are difficult to get used to because you are muscle building and you eat all the time, something I'm not good at but it gets easier as you go. When I finish I plan to start over and follow the clean diet…
    in Livefit 12 week program by Jamie Eason Comment by brencamille January 2012
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