2psnapod1

Happy Anniversary & congratulations you look wonderful!

Meant to quote.... Finally! Someone close to me! I'm 5'7 235 lb (sw 256.5) size: 20w/1X

Finally! Someone close to me! I'm 5'7 235 lb (sw 256.5) size: 20w/1X

Chicken Alfredo Soup 1 c. Chopped Broccoli 1/2 c. Chopped Carrots 1/2 c. diced red bell pepper 1 garlic clove, pressed 2 cans (14-14 1/2 oz) chicken broth 2 cups cooked chicken (about 2 breasts) 1 T. snipped basil (or Italian Seasoning) 1 - 16 oz jar of alfredo sauce Grated Fresh Parmesan Cheese (if desired) 1/2 c. rice…

Meatball Noodle Soup Ingredients 1 egg 1 tablespoon dry bread crumbs 1 teaspoon dried parsley flakes 1/2 teaspoon salt 1/8 teaspoon pepper 1 pinch dried oregano 1 pound lean ground beef 2 (14.5 ounce) cans chicken broth 1 cup fine egg noodles, uncooked In a bowl, combine the first six ingredients. Crumble beef over mixture…

Creamy Chicken & Wild Rice Soup 4 cups chicken broth 2 cups water 2 cooked, boneless chicken breast halves, shredded 1 (4.5 ounce) package quick cooking long grain and wild rice with seasoning packet 1/2 teaspoon salt 1/2 teaspoon ground black pepper 3/4 cup all-purpose flour 1/2 cup butter 2 cups heavy cream In a large…

Garden Veggie Soup 4 – 32 oz chicken broth Great way to use up fresh veggies! 1 – 15 oz tomato sauce 1 stick butter ½ onion, diced ½ c celery, diced 1 ½ c carrots, diced 1 small zucchini, diced ¾ c cauliflower, chopped 1 ½ c broccoli, chopped 2 medium potatoes, diced 2 c green beans, chopped 2 ears of corn, removed from…

Corn, Sausage, Pepper & Potato Chowder 2 tablespoons butter 1 onion, chopped 2 cloves garlic, minced 1 red bell pepper, chopped 1 green bell pepper, chopped 2 cans chicken broth 1 pound red potatoes, cut into chunks 1/4 teaspoon ground white pepper 1/4 teaspoon ground cumin 1 can whole kernel corn 1 can cream style corn 8…

Low fat, low calorie & yummy! Salsa Chicken Marinate chicken breasts (as many as you need) in salsa (your preference) in a plastic storage bag. The longer you marinate the more flavorful your chicken (I usually prepare the marinade the day before I will cook. Throw the marinated chicken breasts on the grill and serve with…

I HAVE to have something to 'crunch' with a sandwich so I've been having Quaker mini rice cakes (caramel, vanilla creme brulee & apple cinnamon are our favorites). If I really feel the need I'll have Cape Cod Kettle cooked chips...quite a few less calories & fat than the regular with lots more crunch! My husband and I will…

I've found that if I work out on an empty stomach I can get queasy &/or light headed so I try to eat something light before working out.