Cold Weather Ahead...the all soups thread

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  • Creamy Chicken & Wild Rice Soup

    4 cups chicken broth
    2 cups water
    2 cooked, boneless chicken breast halves, shredded
    1 (4.5 ounce) package quick cooking long grain and wild rice with seasoning packet
    1/2 teaspoon salt
    1/2 teaspoon ground black pepper
    3/4 cup all-purpose flour
    1/2 cup butter
    2 cups heavy cream

    In a large pot over medium heat, combine broth, water and chicken. Bring just to boiling, then stir in rice, reserving seasoning packet. Cover and remove from heat.
    In a small bowl, combine salt, pepper and flour. In a medium saucepan over medium heat, melt butter. Stir in contents of seasoning packet until mixture is bubbly. Reduce heat to low, then stir in flour mixture by tablespoons, to form a roux. Whisk in cream, a little at a time, until fully incorporated and smooth. Cook until thickened, 5 minutes.
    Stir cream mixture into broth and rice. Cook over medium heat until heated through, 10 to 15 minutes.
  • amcmillan730
    amcmillan730 Posts: 591 Member
    these look great. its freezing here... and warm soup sounds delicious. just wish there wasnt so much sodium!
  • Meatball Noodle Soup

    Ingredients

    1 egg
    1 tablespoon dry bread crumbs
    1 teaspoon dried parsley flakes
    1/2 teaspoon salt
    1/8 teaspoon pepper
    1 pinch dried oregano
    1 pound lean ground beef
    2 (14.5 ounce) cans chicken broth
    1 cup fine egg noodles, uncooked

    In a bowl, combine the first six ingredients. Crumble beef over mixture and mix well. Shape into 1/2-in. balls; set aside. In a large saucepan, bring broth to a boil; add meatballs. Reduce heat; simmer, uncovered, for 20 minutes. Add noodles; cook 15 minutes longer or until the meat is no longer pink and the noodles are tender.
  • Chicken Alfredo Soup

    1 c. Chopped Broccoli
    1/2 c. Chopped Carrots
    1/2 c. diced red bell pepper
    1 garlic clove, pressed
    2 cans (14-14 1/2 oz) chicken broth
    2 cups cooked chicken (about 2 breasts)
    1 T. snipped basil (or Italian Seasoning)
    1 - 16 oz jar of alfredo sauce
    Grated Fresh Parmesan Cheese (if desired)
    1/2 c. rice

    Makes about 8 servings.

    Put all ingredients EXCEPT RICE in a sauce pan or slower cooker . Cook/Simmer until vegetables are tender. Stir in rice when soup is done. Let stand until rice in tender.
  • DesertCowgirl
    DesertCowgirl Posts: 42 Member
    bump
  • StrongHeart
    StrongHeart Posts: 293 Member
    I just got done making a big pot of Mediterranean Vegetable soup.
    It has to cook on low heatand it will be ready for supper.

    The recipe is in the Mediterranean Diet Cookbook.

    It smells delicious! (licking lips) :tongue:
  • StrongHeart
    StrongHeart Posts: 293 Member
    The "PEEL A POUND" Soup

    The soup is designed to help you passively lose weight.
    In sum, the soup contains a high amount of fiber, and the body must work extra hard and thus burn more calories, to digest the food. :happy:
    There are several variations of the recipe.

    1. Vegetable Soup Version
    To create the peel-a-pound vegetable soup, you will need
    one head of cabbage,
    four onions,
    two diced garlic cloves,
    one celery bunch,
    a green pepper,
    a can of diced tomatoes,
    two potatoes,
    four carrots,
    one box of vegan onion soup mix (available at most grocery stores or health food stores) and
    three cups of vegetable stock.

    Be sure to clean all of the vegetables and cut them into pieces small enough that they are comfortable to eat.
    Mix all ingredients in a large kettle and add enough water to cover all of the ingredients. Once the soup has been brought to a boil, lower the heat and simmer the soup for approximately three hours. Be sure to stir periodically.


    2. Chicken Bouillon Soup Version
    To cook the chicken bouillon soup, you will need
    two to four chicken bouillon cubes,
    four cups of water (to begin with, more water will be added later),
    one large onion,
    four slicked celery stalks,
    four sliced carrots,
    one small head of cabbage,
    one can of stewed tomatoes,
    a large can of V-8 juice and
    a fresh watercress.

    Dissolve the chicken bouillon cubes in the four cups of water and bring the mixture to a boil.
    At this point, you can add the vegetables and V-8 juice.
    Stir the mixture and boil it for approximately five minutes.
    Turn off the flame and add the watercress to the top (do not mix it in). Let the soup cool and place in the refrigerator to chill.
    After a few hours, you will be able to reheat the soup and enjoy.


    3. Turkey or Beef Soup Version
    The spiced turkey or beef peal-a-pound soup adds additional flavor in the form of commonly used Italian spices.
    You will need
    one pound of diced green cabbage,
    a chopped green bell pepper,
    two chopped celery stalks,
    two chopped onions,
    a can of chopped tomatoes (with liquid),
    three bouillon cubes,
    a teaspoon of celery seeds,
    a teaspoon of dried basil,
    two teaspoons of dried oregano,
    a half teaspoon of garlic powder,
    at least two quarts of water,
    table salt and pepper and
    two cups of diced cooked turkey or beef.

    Mix each ingredient into a large kettle with enough water to cover the mixture completely.
    Bring the soup to a boil, then reduce the heat and allow it to simmer for approximately one hour.
  • StrongHeart
    StrongHeart Posts: 293 Member
    "PEEL A POUND" SOUP

    Recipes for this soup vary, but all are based on cabbage, onions, canned tomatoes, green peppers, celery, carrots, mushrooms and onion soup mix.

    1 head of cabbage, chopped

    1 cup chopped zucchini/Italian squash or yellow squash or a mixture

    1 yellow onion, chopped

    3 or 4 stalks of celery, chopped

    1 cup carrots, chopped

    1 can stewed tomatoes

    4 cups V-8 vegetable juice (or tomato juice if you like it plain) Low Sodium is best health wise

    1 cup water

    A couple of sprigs fresh basil (or 1 tsp dried)

    add Mrs. Dash in place of salt and Pepper to taste.

    You can add fresh herbs according to your preferences.

    As an option you can add 1 pkg frozen corn for added sweetness, 1 medium potato chopped, or both.

    Dump all ingredients into a large pot and bring to a boil, reduce heat to medium and cook until potatoes and carrots are tender. Simmer for 15 minutes, cool and enjoy!

    This makes quite a lot of soup.
    You can freeze what you don’t eat.
    You can eat as much as you like with no guilt, and it takes the edge off the hunger.:happy:
  • StrongHeart
    StrongHeart Posts: 293 Member
    Another version...

    :happy: This reducing soup can be eaten between meals as often as you wish and you will actually lose weight quickly because it takes more calories to digest these vegetables than they give your body in calorie value. So the more you eat of this "Peel-a-Pound" soup, the more you lose.

    "PEEL A POUND" SOUP
    ________________________________________
    1 head cabbage
    4 lg. onions (can use up to 6)
    1 lg. bunch celery
    1 lg. green pepper
    1 lg. can whole tomatoes
    1 (2 pkg.) box onion soup mix (can use 3 for more taste)
    1 can chicken broth (Swanson, 1 lg. or 2 sm.)
    Carrots and/or zucchini, if desired
    Clean vegetables and cut into medium size pieces. Add all to soup kettle and fill with water to cover vegetables. Let come to boil. After boiling for a few minutes, turn to simmer for 2 1/2 to 3 hours.
    Can be sprinkled with 1 TBSP of Parmesan cheese when served.
  • StrongHeart
    StrongHeart Posts: 293 Member
    Peel-a-Pound Soup :happy:

    Nutritional Info
    *Serving size 1.5 cups
    *Fat: 0.3g
    *Carbohydrates: 15.9g
    *Calories: 86.5
    *Protein: 5.8g

    Ingredients
    -One bunch celery, diced (about six cups)
    -One medium head cabbage, cut into strips
    -Four large onions, diced
    -One green pepper, diced (about one cup)
    -One pound carrots, peeled and diced
    -Three medium potatoes, chopped, with skins
    -2 cups TVP (Bob's Red Mill is a good brand)
    -4 cups vegetable broth
    -3 cloves garlic, diced
    -One large can fire-roasted tomatoes (about two cups total)
    -Frank's Hot Sauce, Oregano and Salt & Pepper, to taste.

    Directions
    Clean and chop all the veggies and put in your largest stock pot. (And I do mean largest!)
    Add the rest of the ingredients.
    Then, add enough water so that it just covers the vegetables. (This will be somewhere between 10 and 12 cups.)
    Bring the pot to a boil, and then reduce to a simmer.
    Let simmer for 2.5 - 3 hours.

    This recipe makes about 24 servings (about 1.5 cups apiece). Number of Servings: 24
    This is a ton of soup, but it's really filling, very low in calories, and freezes well. Enjoy! :heart:
  • i like soup!
  • asltiffm
    asltiffm Posts: 521 Member
    This is a super easy soup to make and I have the items on hand 99% of the time. I use homemade chicken stock with VERY little salt added while it's cooking so it's very healthy, served with a side of veggies.

    Roman Egg Soup

    2 quarts chicken stock
    4 eggs
    4 Tablespoons finely powdered parmesan cheese
    sea salt or fish sauce, and pepper
    2 Tablespoons very finely chopped parsley

    Preparation:

    Bring stock to a boil and skim. Meanwhile, whisk up the eggs with the cheese. While stock is boiling vigorously, add the egg-cheese mixture in a thin stream, all the while beating the soup with a whisk. Season to taste. Just before serving stir in the finely chopped parsley.
  • Bump!
  • virginiagomes
    virginiagomes Posts: 110 Member
    yum
  • Italian Sausage Soup

    1lb italian sausage (remove casings)
    1 cup chopped onion
    1 cup chopped carrots
    1/2 cup chopped celery
    8 cups chicken broth
    14.5 oz can diced tomatoes, undrained
    8oz can tomato sauce
    1 tsp dried oregano
    1/2 tsp dried rosemary
    1/2 tsp dried basil
    1/4 tsp dried thyme
    1/4 tsp fennel seeds
    1 clove of garlic minced
    1 bay leaf
    1/2 cup dry orzo pasta
    Parmesan cheese

    4qt dutch oven cook sausage, onion, carrots, celery over medium heat until sausage is brown. Drain well. Add broth, tomatoes, tomato sauce, and all spices. Bring to boil - reduce heat and simmer covered for an hour. Add orzo, return to boiling, reduce heat and cook uncovered for 30 more minutes. Discard bay leaf and serve with a few dashes of parm cheese.

    293 calories
    19g fat
    7g sat fat
    43mg chol
    1413mg sodium
    13g carbs
    2g fiber
    15g protein
  • lizdavis07
    lizdavis07 Posts: 766 Member
    bummmpppppppp
  • Genie30
    Genie30 Posts: 316 Member
    Wow, I'm really looking forward to trying all of these out! Thanks for the recipes guys :-)
  • afnelson
    afnelson Posts: 7 Member
    I'm always looking for a new soup to try, especially in the winter. The canned soup is always high in sodium and the flavor just isn't the same as homemade. It's healthier to make it yourself.
  • mymelody_78
    mymelody_78 Posts: 657 Member
    I <3 Soup! Thanks for this thread!
  • BeckyJill7
    BeckyJill7 Posts: 547 Member
    bump
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