Shaneekwa Member

Personally, I use quinoa for a substitution for rice. Pretty good

That's a great reward but considering I just received 2 more 2 weeks ago making my count to 8 that won't really be a huge reward for me. But I do want one on my left rib cage once the belly fat goes away.

Love this and so very true. My weight gain was definitely from stress. Happy Holidays

I don't know what everyone else does but only count pure water without anything added to it.

I have all 3. Started the first one a few days ago and pretty good. If you love books by Zane then you will find 50 shades of gray pretty interesting.

LMAO at this post!!! Go DAVE!!!!!!!!!!!!!

JERK!! For him to say I need you to look your best is insulting as if she doesn't know how to dress when at certain events. I think my man would have been walking around looking like a raccoon because he would have been popped for saying some ish like that

you're welcome

looks great bump

Glad you posted this. I would love to hear the feedback

Great Job!!! Your hard work and determination definitely paid off. You look amazing!

@Conllfp 23

Just drink it. I don't drink my calories unless its wine, patron or vodka so I just guzzle the water down. Was hard at first especially since I was never a water drinker unless it was super hot outside, now I'm constantly drinking it.

Just drink it. I don't drink my calories unless its wine, patron or vodka so I just guzzle the water down. Was hard at first especially since I was never a water drinker unless it was super hot outside, now I'm constantly drinking it.

Back to my norm...Between a 6 and 8

:happy: THANK YOU...for posting this thread! :drinker: That is one thing I absolutely dislike about this site. Some people are just miserable and reading their bashing comments just leads me to believe this is how they are on a regular basis...judgemental!!! Misery loves company so I try my hardest not to get upset at what…

I have the same issue. Seems like I'm living the vampire life. At times I wish I had a night job because it will be perfect. Since being consistent with my workouts (going to the gym directly after work...around 4:30 and staying in the gym for 1 - 2 hours) I been waking up with no issues but yet I still can't seem to get…

bump...would love to hear some ideas

^^This is very true. You may want to try giving yourself mini challenges to see what works best for you. Example, I normally work out no less than 5 days a week...next week I will work out 2x - 5 days a week and eat nothing but fruit, vegtables, chicken and fish to see If there is a difference in the scale when I weigh in.…

We need a little more information, such as what exactly are you eating? are you measuring your food properly and inputting all of the information in (butter, olive oil, drinks)? When I first started I wasn't measuring accurately and couldn't believe how off I was once I started using my cups and the food scale...Once I…

The only way to accurately log the work out is to purchase a HRM.

Bump! Great info

A few years ago my doctor prescribed it and I actually lost the weight. The one thing the doctor did not tell me is to train my body to eat properly...(portions and more healthy meals). I ended up gaining the weight back because of it but it really does work. Like someone mentioned...drink lots of water (more than normal).…

^^lol

^^^ABSOLUTELY AGREED^^^

I glanced through a few comments...Why is everyonen jumping the gun?? Nothing she said mentioned or hinted that fat is healthy. She is simply saying that she is sexy, some find it sexy and there is nothing wrong with that. There's tons of skinny folks that are far from being sexy and HEALTHY. Many of you need a reality…

MFP needs a LOVE button!!! Love this :heart: :drinker: :flowerforyou: tell it like it is!!!

north jersey here

1. egg whites 2. veggies 3. chicken, turkey or fish 4. yogurt 5. wheat bread

I'm proud of myself for going to the gym and working out for 1 1/2 hours despite being extra tired and not wanting to go!