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10 Weight Loss Commandments
Here is something that was sent to me. It's helpful and I just wanted to share it... 10 Weight Loss Commandments 1. Thou shall stay hydrated with water, not sugary or carbonated beverages. 2. Thou shall avoid food with preservatives and high salt content. 3. Thou shall not eat past 7 pm in the evening or before 6 am in the…
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Turkey Stuffed Bell Peppers
I'm a member of Lucille Roberts and found this yummy recipe on their facebook fan page. Just made it and it was delish!!! This high-protein recipe makes a savory main dish. It's suggested to serve the peppers with a side salad. (To keep the salad low-fat, remember to use one serving of fat-free salad dressing or a little…
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Work Out While You Wait
Taken from my gyms website... How many minutes of your day do you spend just waiting around for something to happen? Whether we’re waiting for the traffic light to turn green or waiting for our turn at the checkout line, we spend a good portion of our days simply waiting. Why not turn that waiting time around into…
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Blueberry Bran Muffins
Ingredients: ■1 1/2 cups wheat bran ■1 cup non-fat milk ■1/2 cup unsweetened applesauce ■1 egg ■2/3 cup brown sugar ■1/2 teaspoon vanilla extract ■1/2 cup all-purpose flour ■1/2 cup whole wheat flour ■1 teaspoon baking soda ■1 teaspoon baking powder ■1/2 teaspoon salt ■1 cup blueberries Directions: 1. Preheat oven to 375…
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Tangerine Weight-Orade (boost metabolism)
A friend of mine told me about this green tea concoction and I also seen it on Dr. Oz. I've tried it and it taste extremely good. Tangerine Weight-Orade For a powerful metabolism-boosting drink, try Dr. Oz’s Tangerine Weight-Orade. It contains: green tea, shown to boost metabolism 12% by drinking just one cup; tangerine,…
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Chipotle Mexican Grill vs. Moe's
I am a chipotle mexican grill fanatic!!!! From the buritto bowls to the salad...If I can eat it every day I would but unfortunately it doesn't help in my weight lost process!!! One day my younger brother walks in my house with a buritto bowl from Moe's and is now telling me how it's way better than Chipotle. Of course I…
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HRM
My coworker purchased a HRM (BODYFIT Women's Trainer Plus Strapless Heart Rate Monitor) for herself and me and it was extremely difficult to understand and read. I've been browsing many websites but don't want to go through the process of purchasing another one, only to return it. What brand do you recommend that is…
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Stress in the Workplace
If it wasn't for my strong will power I would have been over my calories by 10 this morning. Eating use to be my comfort during stressful times. I have now stopped that but began lashing out on people when annoyed. Yes, yes...I know I need to find another way to channel my stress. But working in the educational field is…
