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Hey guys! I am also on the dukan diet. I also agree it is harder at home. so i had an inpulse moment and through out anything that wasnt on dukan. Now, my boyfriend almost died seeing no fruit or bread be he eventually got over it. I love this diet. I almost dont feel like im dieting. Also i feel like the key to this diet…
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you look great congrats!
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I just started it, and i dont see what all the negative ideas come from. its not like ur cutting out food. its drinking the recommended amount of water a day with a little lemon and cranberry juice. And danelion tea is great for you. So all the "its bad for you" comments seem crazy to me. The taste isnt bad either, its…
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You look wonderful. thanks for posting your story and pictures they are so motivating.
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if u limit yourself to much your body goes into starvation mode and holds on to everything u eat causing sometimes weight game
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i put a little honey or agave sweetner and some cinnamon in the plain.. and its pretty good.
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my start weight it 219
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im in! id love to lose ten pounds by new years!
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do u do insanity?
