LindsayE007 Member

Bump! Am I the only person on earth that wears these?? Lol

Right now I'm at 135g protein, 60g fat and 230c. My protein and fat have remained pretty constant and he has been increasing my carbs every week. Mmmmm.... Carbs......

I have been working with a trainer the last 3 months reverse dieting and I'm up to 1760 on rest days, 2000 on lifting days and 2320 on refeed days. I have lost 10 pounds the last 3 months (and I didn't have a lot to lose to start with) and am continuing to lose (0.25-0.5 a week) and improve my body composition. I needed…

You say "everything in moderation" but over 1/4 of your daily calories were pure junk. Desserts and coke. To me that is not "moderation". And years ago when I started to watch what I ate I QUICKLY learned I could eat like twice as much if I made better choices. I like to eat so I choose healthier stuff!

Thanks that totally helps! She said to rest 60 seconds between exercises and there are some super sets. :)

Ok thanks. I know not to take all 3!! LOL It is fruit punch flavor.

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All wheat is refined. All wheat is bad for you. Sorry... just sayin. Grains are seriously bad for the gut.

Whey protein in ANY FORM including isolate makes me feel like I am going to blow up and die. I like Jay Robb Egg protein. The only one that I have found that agrees with me. And it's super yum.

One huge motivator for me to eat healthy is I look at how much more food I can eat for the same amount of calories. I love to eat!!

MMMM.. I love me some Diet Dr. Pepper! It doesn't effect my weight loss and actually keeps me sane when I cut calories. It is my treat food. My treat food with zero calories! It doesn't make me want more sugar or want to binge. And it's so delicious : )

It has taken me a full year to shave mine from about 35 minutes to 27 minutes. It's possible but I can't imagine doing it.

I ran 19 miles today. I have run 3 halfs and never had this problem. But I attribute this to running shoes that fit properly.

There is an Almond Joy creamer now. I didn't like it, it's very coconutty. I like coconut but coconut and coffee was weird to me. You would probably like it though!

I LOVE anything pumpkin but the pumpkin spice isn't so great to me?! Weird I know. And your favs don't have to be seasonal, it can be any! I am looking for new flavors. I tried the Caramel mochiatto today at work, YUM!

Bump??

No he stuck a patch on my hand and my foot and it used an electrical impulse. It's the same technology my scale uses so it makes no sense to me they were SO FAR OFF!

Right now my goal is 120. I may reassess when I get there.

How much do you weigh?

So how on earth am I supposed to figure out my body fat?! The one at home is consistent. It said 20ish the same day I got 27 at the gym. That's a HUGE difference! 27% is not even athletic! I'm training for a freaking marathon! I run like 30-40 miles a week! It just makes me sick.

I run at 5-5:30 4 days a week. It sucks, but I have gotten used to it. I love being done before the rest of my house is even up. That being said I always run with 1 other girl but usually 2 so there are 3 of us, safety in numbers. It is always dark when we are running so we stick to well lit areas and always run different…

Yeah I going to do it with my running partner and we already talked about how it was more just for fun. We have trained some in the heat and for sure wouldn't going for a PR. We have another in October that will be PR time and a full in November. This one is just for funsies!

Wipe down and use body spray and you are all set!

Banana! It's my go to super food : )

I did my first in June and my biggest piece of advice is to do a couple open water swims if you can. Swimming was my weakest link and I practiced a lot in an Olympic size pool. I got to where I could comfortably swim 500M and then some. But when I got in the lake it was like all my training was out the window. The water…

For one you need to be eating more than 1200 calories. And 2 45g of protein is a very low amount. I aim for about 130g-150g a day. If you "can't get enough" go eat a couple tablespoons of peanut butter. Done and done.

I LOVE Diet Dr. Pepper and gave it up for about 3 months. It didn't help me lose any more weight. I eat really clean but it is my one vice. I LOVE it and when I am watching every other dang thing I eat it's my one "cheat" food. It just makes me happy. BUT, I used to drink way too much and not nearly enough water. Now I…

This used to happen to me and I called it my "5 mile poo" LOL. Like clockwork, it hit me at mile 5. Didn't matter what I eat, didn't eat, whatever. I did just this, made a loop so I could stop by my house. I did that for about 6-8 runs and for reasons I can't explain it just stopped happening. Hasn't happened since. I…

I need to find this Arctic Zero goodness! I do eat regular ice cream quite frequently (had some Sunday in fact) but I have been craving it like crazy and can't be eating it all the time. So I need to find something more low cal for the time being.

Stevia is a natural sweetener from the stevia plant and Splenda is a laboratory concoction.