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Hi, I have used many different protein powders, some that I got at the gym or gnc or just read online about it and bought them. They were all good and worked quite well but there is just this one protein shake that did the magic. It's called body by vi and comes from company called Visalus. I have lost 40lbs on it and…
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Hello there :) Everyone can get discouraged at times and believe that there are thousands of people who feel the same, I was one of them. I also never enjoyed being at the gym and always watched the clock of how much longer do I have to stay there and it was a total torture. Than I saw an infomercial on tv of the home…
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What I did when I had that same problem was bought myself a fruit infusion pitcher. I would stuff it with plenty of lemons and sometimes would even drink 2-3 pitchers a day. That would make it about 15 glasses, give or take.
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You should maybe consider drinking a protein shake instead of grabbing something unhealthy. I have already tried plenty so I can recommend some. Good luck! :)
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Hi there :) No worries, many people hit a plateau at a certain point but there is a way out, you just have to find it. well, after I ran your numbers I found that your BMR is 1634 and now we multiply by the activity factor. Since you are currently not working out than you are at secondary level so 1634 * 1.2 = 1960 Now…
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I already did 1 round of Insanity, and a round of Insanity Asylum!!! I literally love and hate Sean T. He kicks butt big time! :)
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great. welcome to the group. The more the merrier :)
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Yeeeeey, so many of you, awesome!!! :) I will buddy invite all of you :)
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Hi there, No worries - we will help you. After I ran your numbers your BMR is 1478. That;s the amount of calories you need to eat to keep your body going only as if you were to lay in bed all day long. Now you multiply that number by activity factor and from what you have said about your lifestyle than I would say you are…
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Why don't you try getting yourself some protein shakes. They come in many different flavors or you can mix in yours. They provide plenty of nutrients and vitamins and help to curb appetite. I have been using them because I was also an eater and i lost 40 lbs.
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Your BMR is at approximately 1800 calories and if you are working out 5 days a week than you multiply that number by your activity factor: If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2 If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375 If you…
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Hey girl :) Well, I'm not going on vacation or at least not planning on doing so anytime soon but I could be your workout/diet buddy. The more motivation the better, right? :)
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Visalus - Body By Vi - and it's free :)
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Hey ladies, I already lost 40 lbs after my baby girl was born. She made me look like a pumpkin so I had to get moving. I;m still waiting to loose additional 15 lbs and would love to you join you!
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Hey girl, You need carbs and sugar and it will not make it harder to loose weight!!!! Believe me. I have already lost 40 lbs and still am loosing and I eat carbs like crazy. Well, I'm still on a low carb diet but I do consume a lot. Do you have your calorie calculations done correctly? Did you set your macros? What are…
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Hey girl :) I'm not a Jillian Micheals workout user but I have lost weight with other fitness programs and am still loosing. The ones I've tried are all from beachbody. I have been through a round of Insanity, P90Xm and Turbo Fire and loved them all. If you are familiar with beachbody than you know those shakes they are…
