Longbowgilly Member

Can I join today? I plan on doing my walking on a treadmill at my local gym starting this afternoon when I get home from work. I have put weight back on and am now back up to 190lbs which I am very disappointed about. I have got an archery comp on the first weekend in October and I need to be able to get into my jeans!

I meant post, fingers not working properly

How do we poat pictures on here, I can't see anything to add an image!

I have found a site that makes organic bone broth! I have ordered some and I should receive it on Monday, I can't wait to try it! The company is called Broth of Life, they also have a Facebook page.

Feel free to add me, I will also accept requests from other low carbers, we've got to stick together

Thanks for the welcomes! I will just stick with the sticks then, the Ketonix is AU$240 here and I don't want to waste a chunk of money like that!

Hi, I am Gilly, am 55 an have been on LCHF for two days now, I did it several years ago and it worked well but now with the extra challenge of hot flushes and night sweats it's going to be a bumpy ride! I am in NSW Australia

Awesome result, well done!

We need like buttons! This food is awesome, so many ideas!

Technically Bulletproof coffee only has coffee, butter and oil in it, if you drink that for breakfast it does not stimulate insulin so your body thinks that you are fasting, this is what I do, it gets me to lunchtime easily, if you put heavy cream etc into it, you make it into a meal and you will get hungry sooner. If you…

Butter, I eat little slivers of grass fed salted butter, tastes so good!

Ok I am in! Name:Gilly Age:55 Height:5ft 4in Start Weight (1st November): 193lbs Goal Weight (1st December): 183lbs 1st November:193lbs 8th November: 15th November: 22nd November: 29th November: 1st December: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:

Maybe try a green Thickie? It's like a smoothie but has fillers like oats to make it more substantial so it keeps you fuller for longer. There is a website that you can Google which explains it all.

I do low carb to control mine, whenever I go off plan it goes way up 160/95 occasionally, but on low carb it is much better, I just checked it on my monitor and it was 108/67.

Work as heavy as you can, I do up to 180kg, 3 sets of 10, I do mix it up, but I always do a minimum of 140kg. The legs are surprisingly stong!

Yep, lots of times. Ever thrown an axe?

Dragonforce

He has several motorbikes!

I promise I will make it this weekend!!

So nice to see how many over 50s are on here! I am 54 and need to knuckle down and get on with losing this weight! If anyone wants to add me as a friend I will happily add you!

Hi! I am 54, married for 22 years and have struggled with my weight for way to many years to remember, I am currently around 50-60lbs overweight for my 5ft 4in body. I am into traditional archery and also like to throw a big double headed axe for fun. I need to get a grip on the weight and while I have been a member here…

Long hair, nice eyes and a liking for sharp things!

Builder

Probably would

Thanks for the replies! I figured it was mainly due to quantity in V quantity out. So what about someone who keeps to calorie targets but eats poorer quality food rather than whole foods (unprocessed)? I must say alk_509 your back looks great, good definition, bet you could draw a hefty bow with rhomboids like…

I never have a clue!!

I appreciate your reply! At the moment I am not running at all, I am a total newbie with running but I figure I should really get started!.

Well done, you look great!

LOL!! Well spotted!

I really want to get into running so maybe this could be a way to motivate myself to stick with it! What distance do you think would be good to start with? I am 53 and about 60lbs overweight and want to try and do it at least 3 times a week.