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Looking for a group with healthy Thermomix recipes on here.
Does anyone know if there is an active Thermomix group on here, I recently got one and love it but I want to make healthy stuff in it (I am a rubbish cook but this machine makes it easy!) Most people I know make lots of cakes etc in theirs but I want to be able to get good healthy meal and snack recipes. I did find one…
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Electrolytes?
Hi, I am currently going through the menopause and have been having a lot of hot flushes and night sweats that soak everything, I am worried that now I have gone low carb that I will lose even more electrolytes. This is obviously not good and I want to make sure that I keep my levels up, how can I do this without having to…
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Longbowgilly has started
I am on day 3 and going ok so far, while reading through this group yesterday I foung a link to the flexible keto calculator, I plugged in yesterdays food and came out with 1.64 for the day, not too bad but I will be using this a lot to keep me on track. I bought some ketosticks today and am already in the mid range. I am…
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Longbowgilly has started
I am on day 3 and going ok so far, while reading through this group yesterday I foung a link to the flexible keto calculator, I plugged in yesterdays food and came out with 1.64 for the day, not too bad but I will be using this a lot to keep me on track. I bought some ketosticks today and am already in the mid range. I am…
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How can I incorporate maca without doing a smoothie?
Hi, I have been taking red maca powder for my hot flushes and it works but I am now low carb and am struggling for ways to incorporate it, my hot flushes are back so I want to get it back in my diet!
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Calories burnt while on rebounder?
Hi, Anybody have any advice to work out how I can work out how many calories I am burning while working out on my rebounder? I have looked through the database on here but can't find anything. Would be grateful for some help.
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Can't out-train a bad diet? Why not?
Hi, Just wondering why it is the accepted norm that you can't out train a bad diet. I am just curious. Has anyone managed to do it?
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Anybody use a Mio watch?
Hi, I have been a Fitbit user for quite a while now and basically I am fed up with it, I am on my third one, and this died on Monday,:grumble: I am totally fed up with not having a reliable way of tracking things so I started looking around for an alternative. I have owned a Mio watch before and love it but had a look on…
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Why does my weight go up after doing weights?
OK, I know this may be seen as a stupid post but I have noticed when I do a weight workout (or do a lot of double bit axe chucking) my weight goes up for several days, it does come back down but I would just like to know what causes this and of course, if there is any way to prevent this happening.
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How to customise goals on here?
Hi, I am trying to plug in numbers for my protein, fat and carb ratios but it keeps changing the ratios of the others when I change one to balance it up! Any ideas how I can do it???
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Anyone on here with diagnosed insulin resistance?
Hi, I have been diagnosed with insulin resistance and am going for further testing on Tuesday, I know I will have to make some major lifestyle changes and I am hoping to pick up some tips if there are others with the same problem on here! Feel free to add me as a friend!
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How can I do chin ups???
Hi, I want to get into doing chin ups as it is a great exercise for my archery but the bar I have got is on my X-Factor machine and for me at 5ft 4in I am at full stretch, tip-toes! I really can only get a tiny bit of movement upwards from this fully stretched out position and I have not got anything to stand on, I assume…
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Lower carb target?
Hi, Is there anyway I can change my carb goal? I like to keep my carbs under control but can't figure out how to keep track of it on the site, any suggestions?
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Hi from Lonbowgilly
Hi, I have just joined up and am really looking forward to meeting you all! I am 51 year old female, living in NSW Australia, I am at least 60lbs overweight and basically have had enough of it, I have lost in the past but have put it back on and more over the years. I am into Traditional Archery (think Robin Hood but…
