Calories burnt while on rebounder?

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Longbowgilly
Longbowgilly Posts: 262 Member
in Fitness and Exercise
Hi,

Anybody have any advice to work out how I can work out how many calories I am burning while working out on my rebounder?
I have looked through the database on here but can't find anything.
Would be grateful for some help.

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  • Ideabaker
    Ideabaker Posts: 508 Member
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    I wear my Polar Fit HRM when walking, jogging, running, or jumping on my trampoline. It gives the best indication of how intense the workout it for me individually. Once I figured out an average calorie burn after ten or so sessions, I added in rebounding into the MFP database for myself.

    I've lost twenty pounds through eating at a deficit and rebounding, and I have never received so many compliments on my legs!

    Hope this helps, and happy bouncing!

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