fludderbye Member

I would like to join as well....can i Please get an invite : ) SW 206 CW 197.4 GW 140

It almost feels like a hangover to me when I eat off plan. That and terrible stomach cramps

there is great information on the low carber group and yes the first week or two you drop alot of water weight

New mans has a good olive oil/vinegar that I love And kens blue cheese -low carb high fat And find a good buttermilk ranch. I use the one from Aldi but just check the back Avoid anything that says low fat or fat free

i could sit and eat a container of hummus so for me it is self control for sure ....LOL

{{hugs}} Like the others have said. It's a marathon. Not a sprint We all have moments. Keep calm and keto on !!

Lolol too funny

Lol sounds like a delish read lolol

thank you dear will try

the ground beef i added shows as none will check other beef sources * found a more accurate source for the ground beef i was using * thanks

Dear husband

line up all your seasonings and choose a different one each day

I know. No af sweeteners : (

mmmm bacon, drool * channels inner homer simpson*

I am glad to know i am not the only one who could eat it by the spoon full the rest of the family has been converted as well

LOL this is kind of funny I was a die hard miracle whip person- still kind of am- but then i got DUKES to try- Oh My- i never knew i could like anything better then MW- DUKES is Sooooooo gooood I smear it on everything- - HB eggs, pickles & Dukes - salad & dukes - grilled chicken & Dukes

I am a skillet person. No sauce. I just get my small pans out. Medium heat, mozz cheese and pep or shrooms. What ever. And that's it. Wait till edge of the cheese is brown and done. My kids love it. Same flavor of pizza I even cut them into small triangles for them

popcorn is addicting i could sit and eat a whole container if i let myself so NOOOO popcorn for me LOLOL

i like the flavored stevia coconut & vanilla creme are my fav no after taste

^^^ this i find it easier to get my fat in by adding coconut oil to my tea & using mayo & butter fat bombs are just too tempting unless i allow my self to eat the entire batch i make- so i make small batches when i want some

monday monday- hope everyone is doing well-

This past week I have been thinking of this, I am not one to make a "resolution" because I find I break them. I was looking at my weight progress this year and it looks like a stock market report. I have figured out I buy things for my kids that I cant have. I must of been getting something from doing it but all it was…

salsa- pepperjack cheese spinach & feta I even made a pizza omelet moz & pep was REALLY GOOD may make that for lunch today ; )

^^ i agree go simple then out from there plan a day where all your macros are hit and see how you feel then rinse and repeat- i tend to find a meal i like and keep doing it LOL

I was think BACON LOLOL

Crust less quiche made in a muffin pan Warm up nicely in the microwave

be warned- i let my emotions get me last year- try not to let it be an excuse to eat bad unhealthy things- it was very hard to get out of it esp over the cold dreary winter months {{HUGS}} feell like eating come tell us we are here for you keep bacon jerky in your purse LOL

^^ cauliflower fried rice- mind giving us what you do to make sounds yum

Ok so goals were +1 calories- stay under 1398 +1 Carbs- stay under 30 +1 work out- to do +1 water- 80 oz +1 log it every bite +1 vitamins +1 steps 5000 +2 10000 +1 no scale +1 no alcohol total possible per day 10 started 12/2 12/2 9/10 (no gym) (8753 steps) 12/3 10/10 (17,924 steps) 12/4 9/10 (no gym) (16,853steps) 12/5…

dollar general has them for $ 1 original or hot and spicy