fludderbye Member

I love bacon jerky cheese - i try to find different kinds to slice up and keep on hand(horse radish, bacon, colby jack, pepper jack etc) pork rinds !! esp the kind i get at dollar general- they look like bags of microwave popcorn- just nuke it & you have fresh hot pork rinds- for only $ 1.00 try some of the cream cheese…

feel like going into a bubba list of recipes bacon kabob’s bacon creole fried bacon baked bacon bacon and eggs bacon fat bombs bacon mayonnaise ....two days later well thats about it i guess LOL

need to print that out and hang it on my fridge LOL or some place i will see it ALL the time

1) Carbs- under 30 +1 2) calories- under 1500 +1 3) water 80 oz +1 4) work out +1 5) vitamins +1 6) log it +1 7) Steps 5,000 +1 over 10,000 +2 8) No scale & NO alcohol + 1 SW 206 CW 175 GW 145 Goal for this month is to stop treading water i keep fluctuating over several lbs and i am Fraking done with it- i know what to do…

do what feels right to you- if i have learned one thing from this woe is that not one of is alike- we all have similar experiences and finds what works for us but this is not a 1 size fits all- i agree dont fast to "punish" yourself. There is a benefit to fasting at the right time. i like the IF form of fasting 16/8- so…

yea me too i am in no matter what !!!

a lady that comes into the vfw always gets raspberry vodka & DT sprite is yummy

SW 172.2 CW 168.0 GW 165 Friday 10/10 1/6 :'( Goals 1- water 80-100 oz /day :'( 2- PLAN & log all food :'( 3- less then 20-25 carbs net :'( 4- plan and do exercise :'( 5- hit macros :'( 6- stop eating at night after 8 pm got home from work 10 pm & made food for family- and ended up eating- the day went perfect till that…

SW 172.2 CW 168.0 GW 165 Thursday 10/8 5/6 :) Goals 1- water 80-100 oz /day 2- PLAN & log all food 3- less then 20-25 carbs net :'( 4- plan and do exercise 5- hit macros 6- stop eating at night after 8 pm

Last week results 15/42 total pumpkins earned- 36 % terrible terrible terrible- Looking at what happened last week so i can correct this week sw 172.2 cw 168.6 scale moved but water weight- i will take it LOL esp after shark week going to try implementing a savory fat bomb instead of a sweet fat bomb this week see how that…

Goals 1- water 80-100 oz /day 2- PLAN & log all food 3- less then 20-25 carbs net 4- plan and do exercise 5- hit macros 6- stop eating at night after 8 pm Thursday 10/1 5/6 1- water 80-100 oz /day 2- PLAN & log all food 3- less then 20-25 carbs net 4- plan and do exercise :'( 5- hit macros 6- stop eating at night after 8…

SW 172.2 GW 165 Goals 1- water 80-100 oz /day 2- PLAN & log all food 3- less then 20-25 carbs net 4- plan and do exercise 5- hit macros 6- stop eating at night after 8 pm (my big time trouble area) Did well today Did all but exercise : ( so only 5 today

Tuesday Sept 1 8750 Steps Wednesday Sept 2 18499 Thursday Sept 3 7116

I am in as well- seems like we all have the right ideas and motivation get back to basics, tell the scale to go F its self & move more- lets get ready for the next couple months of holidays- ie food we cant/wont eat LOLOL Keep Calm and Keto On

wednesday 8/19 5527 Thursday 8/20 6335 friday 8/21 15910

i save my carbs for my salad lil fresh tomato from the garden & topped with some guac as dressing Heavy cream in coffee/tea instead of 1/2 1/2 cook in butter or coconut oil

^^^ it is delish i agree

LOLOL-

^^^ i soo agree last thanks giving i was just starting so i broke to indulge in some carb loaded food NOT THIS YEAR !! soo not worth the food hangover i would get- its amassing how our body can adapt

it feels like a hangover for me- wake up all tired, bloated- headache- it is great motivation not to do it i equate carbs to alcohol- MODERATION !! LOLOL or not at all...LOLOL

Tuesday 8/4 7658 steps Wednesday 8/5 4834 steps Thursday 8/6 5737 steps Friday 8/7 13907 steps * i am a waitress on the week end can you tell LOLOL saturday 8/8 9308 steps sunday 8/9 12894 monday 8/10 4218 tuesday 8/11 5408 steps wednesday 8/12 5709 steps thursday 8/13 7796 steps Friday 8/14 14,010 Saturday 8/15 8,000 *…

I have had similar craving for toast to dip in my yolks... i use bacon or sausage !! dont even miss it ....

i cook my chicken in the crockpot- but it on the bone(cheaper) set it on low- end of the day -pick out the bones and fat and store cooked chicken for later or eat LOL-- if you have a big enough crock pot you can get a whole bird in it !!!

follow your instincts if he seemed ok just a weird situation maybe wear a set of head phones/earbuds so it looks like your listening to music and "cant hear him" then you can ignore him without the guilt oh and maybe bring some mace and whistle just in case he gets bolder... i hate to say i always assume the worst- because…

it is amazing how easy it is to back track if you let yourself- happened to me over the winter UGG and YES WATER is key !! i have found even as a part time waitress on the weekend it is hard for me to get all my water those 3 days so then i feel like the next couple i am making up the difference... {{hugs}}

Tuesday 8/4 7658 steps Wednesday 8/5 4834 steps Thursday 8/6 5737 steps Friday 8/7 13907 steps * i am a waitress on the week end can you tell LOLOL saturday 8/8 9308 steps sunday 8/9 12894 monday 8/10 4218 tuesday 8/11 5408 steps wednesday 8/12 5709 steps thursday 8/13 7796 steps Friday 8/14 14,010 Saturday 8/15 8,000 *…

a whippersnipper lol when i first read this i thought you wrote whipper snapper- LOL i was like he got you a kid LOLOL

tuesday 8/11 5408 steps wednesday 8/12 5709 steps thursday 8/13 7796 steps