fludderbye Member

saturday 8/8 9308 steps sunday 8/9 12894 monday 8/10 4218

Tuesday 8/4 7658 steps Wednesday 8/5 4834 steps Thursday 8/6 5737 steps Friday 8/7 13907 steps * i am a waitress on the week end can you tell LOLOL

you need to rinse them VERY VERY well- they have a funny smell when you open the bag do not worry rinse them and they taste good LOLOL

my fav is choc pb fat bombs 2 tbs coco oil 1 tbs butter 2 tbs peanutbutter 10 gm unsweetened chocolate * put in sm cup microwave- aprox 1 min stir to blend - add sweetener - pour into sm cup/cont/mold/tin and freeze aprox 10 min and enjoy !!!

LOLOL CSO thats funny but yes i continue to "preach" this woe to my co workers- but only when i hear them complaining on how they cant loss weight- always feel bloated etc.... cut out the carbs!!!

wed- 8/5 4834 steps

YES TO PICKLE JUICE !!!

* finally got a new battery for my pedometer 8/2 just dance wii 30 min 8/4 7658 steps

deoxy4 : thank you for the article- i may have been inadvertently sabotaging myself i use those mio's which are splenda - will go a week or 2 with just plain water and see what happens

got 1/2 hr of a just dance marathon in yesterday

* ok to answer the original question i can not eat just a little bread i can try to tell myself oh i will just have a slice- or the crust on the mozzarella sticks wont matter but it does something to me *wakes up* that sugar/carb monster inside of me that just has an insatiable appetite for it so i stay away as much as…

-eggs -bacon - meat almost any kind LOL - cheese - pepper jack & Colby jack & mozzarella - coconut oil - unsweetened chocolate - butter butter butter - almonds - pork rinds that gets the essentials LOL

that is amazing !! wtg -

it is soo easy to get comfy with your weight then BAM its back my weight loss history looks like a stock market report

ook up crustless quiche https://michellesmithrdsecrets.wordpress.com/2013/07/08/crustless-mini-quiches/ i make them all sorts of ways- with bacon, sausage cheese- what ever- make them in a muffin tin and they warm up nicely all week if they last that long : )

Just saw this but i am sooo in !! will post back with what i got in for today!!

My name is heather i am a stay at home mother of 4 beautiful girls. i am 5'4" and 170 - i was down to 159 but the winter blues hit me hard this year and ended up almost to 180- so i kicked myself in the *kitten* and got back to what i know works KETO people look at me like i am crazy- but it works and i feel great. with 4…

sure accountability is always a good thing ~~ i'm in

ice cream ice cream ice cream mama loves her some ice cream- i usually have no issues avoiding it/ saying no- but the summer always gets me- so last night i had 1 scoop of sweet frozen delish- which wasnt as good as i thought it would be so may be easier next time to say no- : )

since i started making my own chocolate fat bombs- the taste of reg chocolate is just soo yuck anymore- so sad- LOL

Your current weight (or clothing size, or whatever you use if you don't weigh): 176.2 *down to 170.6 almost 6 lb drop ; ) Your Fast/Feed Schedule: Include how many days per week you plan to do this 16/8-7 * did the 16/8 IF for 5 days-then break for 2 Do you take supplements?: just a multi Do you plan to exercise? If so,…

^^ same here i shoot for 12-8 for eating(16/8) but usually end up eating at 230 or so so ends uplike a 18/6- may try and push myself longer today see how long i can go with out

i have a block of pepper jack cheese i have been waiting to open- may have just found a reason ; )

look up crustless quiche https://michellesmithrdsecrets.wordpress.com/2013/07/08/crustless-mini-quiches/ i make them all sorts of ways- with bacon, sausage cheese- what ever- make them in a muffin tin and they warm up nicely all week if they last that long

16/8 is going well for me - only 1 night i ate past my time but got back on track the next morning wednesday is my weigh in day....so we will see have a happy monday

@auntstephie321 Great weigh in !!!

Your current weight (or clothing size, or whatever you use if you don't weigh): 176.2 Your Fast/Feed Schedule: Include how many days per week you plan to do this 16/8-7 Do you take supplements?: just a multi Do you plan to exercise? If so, how do you expect that to impact your fasting?: yes -nothing hardcore- just starting…

we get 1/2 cow & a pig every year freeze /can what we can & its there- sure high cost in the begining but then you have it & much better quality usually LOL

i went into the holidays knowing in my head i would be up after & i am no biggie Keep calm & Keto On !! one day, one bite at a time-

oh my i second the crustless quiches i make them on the weekend and have to hid them so i can eat them - the rest of the family loves them!!!!!