fludderbye Member

SO how are we all feeling today ?? are you still working out?? What are you changing ?? still working out myself- i am not going to PUSH as hard and listen to my body & continue to track my food trying to eat healthy

Congrats all- I am due the 12th- # 5 for us all girls so far- maybe a boy this time ?

I try to not deny myself anything- thatt being said- its all about moderation- if i crave chocolate which i do- i eat some- not a whole bag- and not when i first want it- i work it into my caloires the same with pizza or steak or alfredo sauce- or what ever it is you just have to learn what works for you

I dont cheat. If i want pizza I eat pizza- I just allow the calories for it or what ever it is you are craving- does that mean i give into every craving at the moment i have them NO i usually wait a day or 5 depending on what it is- chocolate is the only exception to that rule- i keep frozen pieces in the freezer for those…

this was origianlly a breakfast but reminds me of rice pudding 1 cup uncooked pearled barley, 4 cups FF milk, 1/2 tsp cinnamon, 1/4 tsp salt- bring to a BOIL- MED- HIGH HEAT reduce the heat and simmer uncovered stirring occasionally- until milk is absorbed and barley is tender about 30 mins combine 1 cup blueberries, 1…

another idea is roasted veggies as a side cauliflower, broccoli, carrots, green beans just drizzle with olive oil salt and peper cook 450-500 i swear they taste completly different cooked this way

one of my favorite dishes has no real name 1 lb of ground anything- chicken, turkey, lean beef - pan fry add- onions, peppers, mushrooms- cook till done add can tomataoes- diced with italian seasoning, with green chilies- just depends on what you are in the mood for add spinach- fresh or canned or frozen ( i have used all)…

WooooHoooo !!!! resisting temptation is a HUGE obstacle WTG on your success

oh yes dark chocolate Hershey kisses are the best- I keep a bag in the freezer & then suck on them- 2 or 3 will usually do it

You did the right thing by getting back in the swing of logging- i got almost to goal and got pregnant and gained everysingle horrible pound back- ugggg i could pull my hair out but i did it once and will do it again !!

I find I do better if I have 1 or 2 of my favorite- which for valentines day would be chocolate covered strawberries and just allow for the extra calories- extra work out- etc

OH my yes- I loooove doing just dance with my oldest we have sooooooo much fun- makes me feel like a kid again LOL

forgot to add happily married 14 yrs in march born and raised PA

i am a SAHM of 4 http://www.fitnessblender.com/ love this site- i do what i can when i can i try to get the little ones to help or do it with me but always have a favorite show on so that will entertain them not mommy jumping around looking like an idiot :laugh:

Hello All- Heather Here- I have 4 girls 11 ys, 3 yrs, 2 yrs & 3 mo LOL so yes I do have my hands full LOL but 3 kids with in 4 yrs has done a toll on this almost 40 year old body and i am ready to reclaim what has been lost to me-

My hubby is a soda drinker as well- When there is soda in the house (which is all the time) - I label it in my mind as "HIS" soda - I get caffine free stuff from time to time for my kids as a treat- which is the "KIDS" soda & I will get special soda for me when i am in the mood for it- as a treat - now that being said- I…

forgot to repost- got these doe sat night- my daughter did them with me as well-

I'm in !!

in !!!

been lacking some motivation past couple days- getting back in the game- I am in !!

in & done- loll wasnt sure i would/could get all 100 done but did them with the jack at the end & the jump- sets of 10 with bi curls inbetween

In & Done ! 3 sets 30 knee up ea leg followed by 30 squats, - twice- last set 40's woohoo

ok I Have 2 first high school band practice- I played french horn and the pressure was too much to bear LOL & 2- While having sex with my husband- toot * toot* toot* toot*- thank god he loves me we just fell apart laughing saying how romantic i was

when i was doing weight watchers the official standard was basically anything liquid LOL Broth, soda, coffee, tea etc but that being said- i count water separately even from diet tea etc- now that being said i do add Mio to my water

oh yum- some of these are keepers for sure!!!

wow- that was freakin impressive

in

I didnt lose from last week to this week but I hadd a MAJOR NSV !! I could fit into a size 36 jean- the size i was before being pregnant the 3rd time LOL

done !!

DONE !!