pmaxson Member

You are really beautiful!

Here's a fast crockpot meal: a few chicken breasts (boneless) a can of black beans a can of corn salsa when finished, shred, add more salsa if desired, and put on tortillas, brown rice, or eat plain. Of course, my kids like it with avocado and cheese! It's our standby, need-something-quick meal.

I did the calculations and they are right on with my heart monitor.In other words, the total calorie burn is almost identical to my hrm. I love the calculation for the net calorie burn. Thanks for this!

Please feel free to message me or friend me. You have taken a huge step, admitting it to yourself and bringing it here. You ARE important and this is a lifetime for you. I teach at a prestigious university and I see the pressure students are under. I also have some perspective, both on eating disorders (personal) and on…

Me! 5'6" at 131, wanting to be in the 120's. Goal is 125-128 so not much to lose, but can't seem to lose any! Well, I do fluctuate 2 pounds regularly. ;)

I would love to see the movie. Any thoughts on how to view it? thanks!

Disclaimer: I am not an expert. But I wonder if you are retaining water as your muscles are recovering. I often fluctuate 2 pounds a week simply in water, and I always weigh more after working out more. Just a thought.

Thanks for the feedback. Tomorrow is upper body - so I may be able to swing it, but you make perfect sense. I appreciate your comments!

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I've been spinning for two years - I spin anywhere from 3-6 times a week. I love it. The music and instructor make all the difference in the world! Keep at it. You can do it!

A quick breakfast I like (as does my 17 year old son) is breakfast cookies. They are made with almond butter, oats, wheat germ, very little sugar, very little oil, whole wheat flour, walnuts, maybe an egg - can't remember. They are very filling - and it feels so decadent to have warm cookies for breakfast. I also add mini…

thanks!

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up around 4:15 - coffee and a light snack. gym at 5:15 with a packed to the brim 5:30 spin class. there are lots of early birds!

Thanks!

If you are on a clinical trial, please inform the investigators about the pain and bleeding. They need to know - especially if other women are experiencing the same thing. Check in and let us know how you are doing.

I'm sorry you're struggling. Are you able to ride a bike? Do spin? Take care and heal that ankle!

Yum! Thank you!

Is there any chance you were pregnant and are miscarrying? If you continue to have pain like you described, please go see a physician. We care about you.

thank you!

Thank you!

thank you!

fruit: mango/blueberries vegetables: can I just have them all? eggplant, mushrooms, onions, green beans, asparagus, celery..... :)

yum! thank youi

Roasted with a little olive oil and some sea salt. 400 degrees for 10 minutes or so - until it is as done as you like. Same preparation and then grilled. Delicious! I just bought some yesterday. Can't wait to have it.

I know I am behind the times - but cheese grits!

Steel cut oatmeal blueberries (yum) hard-boiled eggs

fresh bread and ....butter!

Good for you for starting to exercise! 5 km is a fabulous start. You'll feel so much better with exercise. And walking is so good for you. Way to go!