EuroDriver12 Member

engaged no wedding band yet but i do have rings i usually have on.. but when lifting i have to take it off as the grid ruins the ring, my rings are thick and when hands sweat they create a white "moisture" ring under the finger.. looks like my fingers gonna die lol so i take all my rings off and now i started to take my…

for proper muscle gain.. especially if u ur a marathon runner you need to be in a calorie surplus... atleast 200+cals..

thats what i did for first 2 months of my cut... carb cycling... my sugars were near 0... didnt even eat fruits or anything like that...

Weight loss, bulking, cutting all need specific calorie goals and macros to hit.. this helps me do so... also i like to help others reach their goals and change their lives... questions are always welcomed

haha yeah i was 210 at 13ish%BF... didnt have a gut or anything but couldnt see any defenition even when stomach flexed...

there

i wake up... drink a cup of water.. run... come home eat n shower... its better to run on empty stomach :P

lol thnx for the comments! inspire me to do extra cardio n push harder to see even more results sooner

Born in Estonia, raised in Ukraine then Russia then back to Estonia and how do u guys say it? Ontario Kingst EH!

if she cant do push ups she deff cant do dips... i would do really slow negatives and then do modified (aka girl) push ups to failure.. after about a week or two you should be able to do atleast 1-3 regular push ups.. at that time stop doing modified push ups and do as many regular pushups you can and your last one do…

um usually id say cutt more.. but like previous poster said ud end up too skinny... i would eat about 200-300 over maintance and upp my cardio to about 60min a day... make sure u eat LOTS OF PROTEEEEIN!!!!

The beginning about 9months bulk The Cutt 2 months into a cutt

She should ignore a compliment that she doesnt look like shes 170 n must be tall or very low BF% to be that weight and that lean? Or maybe her scale is just broken lol

8.5

@boys4rmine - good job!!! Huge difference! Keep up the good work

Bodyfat analyzer ( most gyms have one)+ mirror lol

wow good job!!! you must be tall if you looking that lean at 170...

thnx guys n yes i belive i was deff a defenision of skinny fat... 6'2 165-170lbs and about 17-18%BF... lol

The beginning about 9months bulk The Cutt 2 months into a cutt

OH also!! good fun cardio to change it up!!! go i a store and rip off one of those plastic biiper/alarm trigger tags... put it in your pocket and walk out n let the alarm go off.. wait for the security guard to walk up to you and then run away! He will chase you until you are off the property! so see how fast you can make…

cardio - walking on a incline of 7-12 at speed of 3.9mph to 4.9mph keeping my heart rate 130-140 diet- if im cutting for fun then just a calorie deficit... - if i have a deadline to cut e.g. 3 months... i do carb cycling to get to 5% or less...

doc wont give u much info on actual supplements.. but they will on vitamins... take multis with minerals in them... get extra B12's as for other supplements like protein, creatine etc... its alot of explaining so its better to just google and do some reaserch n if you still have questions then post the question...

if you are just trying to loose weight or "cut" without any deadline it is pointless to do low carb diets.. now if you are already less than 10-12%BF and you need to cut down to 5% in 3months then yes.. low carb or even better carb cycle...

noone rating this guy then i will lol give u an 7.5... build up ur pecs more n score will go up more as ur already lean...

cutting for a contest.. 1 year endorsement deal... done at may 5th

not the only male... my MFP list is like 97% males and only couple women(their there only because they actually put something in the friend request that i could help or be of use with lol) so add up! ull find lots of guys on here! the only down fall is guys are not as active as girls on MFP(as in dont logg in 100 times a…

shopping at body systems(nutirtion store) or sports check is the best lol always find something i want to try

thaaats not a problem lol i like quiet time... just enjoying the presents of a S.O..... if he is so great why in the world is it ur responsibility to start conversations lol its just as much as his job..

good stuff!

7.5