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yeah comes out to be about 98.5-100g of protein if you are aiming for maintnace.. i would try to aim for 1.25 as you are "cutting/loosing weight" this way you keep more of ur muscle with will make you look firmer and better sooner... so if i was you i would get 125g of protein a day :) some ideas :) chicken breast - 30g…
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didnt eat all the replies but i see this question alot :) your muscles are getting used to the stress and lactic acid is building up which is making you retain water.. so dont worry about it and keep training harder! you will start seeing weight loss n you will be very happy with the results you get... ps. scale is ur…
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i pay $24 by weekly..
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yes stay away from breads, pasta, rice, and anything with sugar... as for protein dont worry bout it as MFP really mis calculates the amount of protein one needs... im 175lbs right now n i eat around 220-240g a day
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its 1.0-1.5g per LEAN BODY MASS :P lots of ppl get it wrong and think its by bodyweight... so now the question is... how do i geat my lean body mass? (LBM) LBM= your weight x BF% as example to calculate LBM.. 200lbsx0.20%BF=20lbs of fat 200lbs-20lbs=180 which is your LBM then LBMx1.0 or w/e ur goal is.. when im maintnace i…
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i work an 8-12hr shifts i pack -165g of mixed veggies -156g of chicken breast -3tbsp of flax seed 3 of those meals for work.. eat 1 every 3 hrs
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lol tell them ur gonna do it ur way n they can do 10000000 sit ups.. n then compare results in 3 months... like the obave poster said... nod, say "yes, yes, yes" n forget that conversation ever happened! ive had alot of diff ppl give me advice some of which havent been in the gym a day in their life yet they know…
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yeh ur an idiot haha dont need a prescription!! sold at every supplement store as nasal decongestant 8mg and 25mg pills..... i would never buy an "gimmick" fat burner or thermogenic as the results would be miniscule n they cost waaaaaaay toooooo much!!! ECA on the other hand... good stufff!!
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low carbing and carb cycling are key to low BF%
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according to most members of MFP you should only track ur sugars if ur diabetic :S dont know about you.... but i havent heard anyone get shredded eating apples,strawberries,cookies,donuts,cakes?
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like the other guy said.. dumbells work just fine... rather spend the money on a chin up more or more dumbells lol
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MFP is way off SORRY PPL!!!! my number vary when i wear a HRM by 200+cals compared to what MFP says... if you dont have a HRM then try to set ur machine up so it takes ur age and weight... this will give u a more accurate reading then MFP will.....
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uuugh, people always look into protein shakes its like a gimmick now days... "oh i jogg and excersise..... i better go buy protein powder or ill fall apart".............. protein shakes are a supplement/meal replacement... so the only reason you should be taking protein shakes is if you ur protein intake levels are…
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what everyone listed +skim milk and egg whites....
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i do weightlifting and cardio even if im sick....... its fine...
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it is mainly in our heads but water retention and bloating contribiuts to that feeling... so its normal ur not the only one haha just should provide u the extra motivation to keep going as you will feel quilty cheating as u will know how u feel the next day.... like crap! lol
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lol mean.. true.. but also cant make assumptions about ppl like that... maybe he still trains once in a while, gets out, works, spends time with family... just likes chocolate n gaming... what guy doesnt? i go through phases where i looooove gaming n i dont like choclate but throw a apple crumble pie at me n it will be…
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go buy cold pressed extra virgin olive oil... its 120cals, 18g of fat, 0 carbs, and add 1tbsp to each meal... its healthy fats and this olive oil actually promotes fat loss... rice.. tiny cup of rice is 100+cals.. carbs u can eat as long as their healthy but try to stay under ur body weight with them... im cutting right…
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um i got a bit of geek in me haha imo best gift... something related to his "time off hobbies" so that would leave you with computer parts, vid games, controllers, headphones etc. -if he is a PC gamer then he would be very happy with RAZER(brand) keyboard n mouse (high end gaming accesories) -PC or PS3 what ANY gamer needs…
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umm you must be counting your calories wrong then.... try wheying ur food because ur cals will add up quicker than you think!!!! there is literally no excuse to why you wouldnt be getting enough calories... one chicken breast 1 cup veggies little bit of rice ground flax seed.. nearly 500cals :S thats one tiny meal... you…
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You look like a samantha or laurie hah If someone guesses my name i will send u a $1000 check!
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Oh forgot to add... Old women doped on meds drove into a on coming lane killing a women and 2 kids, husband survived(they were on their way to church....). N ofocres.. The old women survived...
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Body fat analyzers........
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Sorry but deffently put everything has to be elderly prople.... I have soo many times had near misses because them! Heres quick 3 things just matter of one year... -swerving around between lanes nearly side swiping me(had to go into on coming traffic to avoid an accident) -old women driving 45 in a 60 n on middle of 2…
