rward007

I use Shure SE215s ($100), they are really comfortable, won't fall out, and sound great. Technically they are not sweat proof, but I've ran a half marathon in mine with no issue, but ears don't sweat much (not in my case at least). They're sound isolating, so they cut about 30db from outside noise, maybe not the best for…

Right now I do alternating strength and cardio days. Strength is typically full body. Squats and bench press pretty much every workout for sure, a little variation on the other exercises, but typically deadlifts are in there as well. Cardio days are running or spinning, so my legs don't get much rest. I took sometime off…

Good post. I'm in the mid teens in BF% and I'd like to get to ~10%, but I'm having the same struggle. I think I'm starting to see progress though. I have been in maintenance mode for a few months and now I'm doing 3 days cardio, 3 days lifting a week on a moderate caloric deficit. Seeing some loss, but slower than it was…

Not every run will be the ideal run. You're pushing yourself to a half in a month in a half, so you'll need to keep up your training, but part of that will require rest. If you push yourself too hard, you risk injury and that will throw a wrench in your plans. Also, sounds like you aren't eating enough. You're not running…

Distance seemed to be a bigger factor in my bouts with injuries and running. I did have bad shin splints when I first started, but those went away. I ran 5k distance for about 6 months, then I jumped to 10k, 14k, and half marathon in the following 6 months. That was too fast I'm guessing. I've had tendonitis in a couple…

As far as I can tell there is no actual science quoted in this topic, just a bunch of broscience and anecdotal information. In general though, I think it doesn't matter as much as people tend to think. tl;dr: More out and than in and exercise. That formula usually works, people over think the small stuff I took a minute to…

I typically run with an incline, to make it more like outdoor running, although I've started to shy away from that due to some knee pain. However, because of the constant pace of a treadmill, I have always done equally well or better on roads. Pretty much every race I've done I primarily trained on the treadmill and I have…

I would think you'd want to nutrition to aid in recovery. I don't have any research to back that up though. This link supports eating post workout, but it's broscience. http://www.bodybuilding.com/fun/berardi4.htm

Not much advice I can give that you don't already realize. I think not logging your calories is the first mistake. You lose all accountability to yourself there. I'll admit I am more relaxed on my diet on the weekends, but I keep it within reason. I also workout one day (Sunday is always my rest day). I usually allow…

It's a funny thing. I was losing pretty steadily and was close to my goal, so I added 50 calories to my net and I seemed to have stalled. Guess it's just a fine line.

I just can't eat bad food and workout. I don't know that there would be much wrong with it if I was meeting my nutritional goals, but if I eat poorly my runs and workouts suffer. I do still indulge in alcohol once a week, but that's usually before my rest day.

I do elliptical on the days after I run, which helps. I also used ibuprofen and ice. I want to get a foam roller for recovery from strength training, but I find that eating right, getting plenty of rest, and moving a little the next day does wonders.

I do some of the p90x dvds if I'm at home. I've never really fully committed to the program because I prefer the classes at the gym (yoga and tabata) or running over doing the dvds. However I often will do the shoulder and tricep dvd because I like the workouts.

I alternate between the two. I am working towards a 10k. Some days I run 4-5 miles, some days I just run 3 (or 3.1) as fast as I can. I think you need both. Running longer at a steady pace has helped me establish that pace as recovery pace for shorter runs. On a 5k when I dial back to a 6mph, I can catch my breath and slow…

It's all about priority for me. I know that I can squeeze out an hour for myself everyday and I (usually) choose to spend it exercising. I think the mental challenge is wanting to workout vs feeling like it something you should do. I used to spend my down time watching TV or playing video games on a weeknight, but now I'd…

Sometimes, when I'm running, I'll ask myself "If I were being chased by zombies, would I be ready to give up?".

I've been making the jump from 5k to 10k and I run 3-4 days a week (additionally I do strength training followed by 30 minutes of cardio 2-3 days a week). I do as a pace day. I run at my goal race pace for as long as I can (so far I have not made it to 6.2). I also do a speed day. I aim to do a 5k as fast as I can. Then I…

For what kind of activity? Running?

I ran my first 5k a few months ago in about the same time. I'm slowly adding speed. I try running an 8 minute mile a couple times a week to build speed. I also constantly try to improve my pace for 5k runs. I'm not what my end goal will be, 6 minute miles seem like an improbably goal right now, but I think I might be able…

My girlfriend loves Tabata at our gym. I never make it because it's always when I'm working. Kickboxing isn't bad.

I think he makes a fair point. If you are very out of shape, you should probably consult your doctor before starting something this intense. I think you can modify it enough that you can get a workout and do it safely, but you need to understand what to avoid and how to modify it. That will require some research and…

Seriously, can we get Mythbusters to dedicate an episode to all these calorie burning urban legends?

Just my opinion, there are 100's of "this or that will burn more calories" tips. I'd bet that most of them are true to a degree, but the question is: how much? One of the biggest is muscle burning more calories than fat. True, but based on my research it's very little. I cannot remember the exact figure, but 10lbs of…

Moderation is key, so in general anything is ok in moderation food wise. My other 2 warnings are this: Only do it if it prevents you from over indulging. For some people 1 cookie is the gateway to a sleeve of cookies, a bowl or ice cream, and a sugar induced coma. Some people are best to avoid it all together. From my…

If you already have a caloric deficit daily, then I would just do whatever feels right. If you're hungry and you have some extra calories, eat up. If a couple weeks go by and you're not seeing the losses you expect, adjust accordingly. Everyone is different and there is a wealth of research on it, so if you're concerned…

Honestly, if you're not working up sweat. I'd just estimate it like a light walk. You could monitor your heart rate to get more accuracy. Or just take another exercise that provides a similar level of exertion (based on your personal experience) and use your best judgment.

Better than my squats for sure. I once read that using a shoe like a Chuck Taylor or basically anything with a fairly flat and unsupportive sole is better. I notice that when I do my squats in my running shoes that it tends to push my foot forward on to my toes making it more difficult to push through the heel.

It requires focus. Calorie tracking is key, but for some it can be too much. 30 days is a good time frame to build healthy habits, but maybe focus on one habit, while doing your best to meet your calories goal. I started by eliminating liquid calories. No fruit juice, soda, lattes, milkshakes, whatever. Then I cut out…

I've not done Insanity, but P90x is tough. If you're doing an exercise routine, you have to modify it your level though. If you could keep pace with the people in the video, you'd probably have a body composition closer to what the people have in the video.

Human's also have the ability to realize that overeating causes them to gain weight and control themselves. Stop blaming it on conspiracy and take personal responsibility.