HollieDollieeeex Member

GOD & there's me thinking a mouth ulcer is hard to bare.

I won't be on my phone so no MFP logging, that in itself freaaaaks me out. MFP is my life :bigsmile: I guess if I run 3/4 days and just be aware then I'll be okay, because I have always restricted (previous Cambridge Weight Plan Shake diet follower) which was the potential worst thing I could have done... less than 800…

I'm on Instagram - my username is HollieDollieeeex Mostly fitspo stuff, recipes etc xx

Skinny Cow Caramel Shortcake lollies @ 93 calories per lolly ... OMFG

Try eating more and eating exercise calories back. Some people can do 1200 a day but I cannot at all. The pill doesn't help matters. don't know whether it's the hormones, water retention or what but you can lose whilst on the pill. If you eat more I reckon you'll start losing, set your goal to lose 1 or 1.5lb a week and…

I have a Polar FT4 HRM and it's my best friend, simple...Tells me my maximum HR, Average HR, how long I was in the 'fatburning zone' & calories burned. It also stores all my training data so I can compare workouts and builf new goals and targets. Wouldn't do a workout without it

^^ True story

If you are a massive over eater I would just be careful that you're not restricting too much, 500cals twice a week and the other days 1200, i'd be a miserable girl, on my knees with weakness. If you restrict toooo much, you'll end up binging out and ruining the work you've done on those hardcore fasting days. I would just…

If I was pregnant I would ditch the diet attempts and opt for healthy choices. Your baby is more important than a number on a scale right now, you'll have plenty of time after the birth to get back in shape. Enjoy it, don't stress xx

I love this response... I think this speaks for the majority of chocaholics :laugh:

I have a heart rate monitor so I know all my logs are as accurate as they're going to get. Somedays I'm starving so I eat them all back (if I do spinnuing - average burn of 500cals) but if I'm not hungry I don't think... 'I've got calories left to eat.' Listen to your body and it's hunger, there's nothing wrong with eating…

All girls or women are not like that at all. I have this from my boyfriend, it's because they don't share the same interests. He will never dull my passion for the gym - don't let her do yours I have just re read your post and she is totally insecure and clearly thinks that you love the gym more than you love her, as for…

^^ EXACTLY WHAT SHE SAID

Jeeeez I doubt you're even consuming 800 calories a day - This isn't recommended really

^^ what she said. I went to America last year for 3 weeks and put on 9lbs, It came off thick and fast and was quite clearly water retention. You'll be fine, keep at it :)

What's your calorie goal? Do you eat back exercise calories?

For me personally I find that when I eat bread I retain more water, so I tend to avoid that. You don't have to eat clean 100% of the time, be sure to allow yourself a treat to avoid binging or uncontrollable eating. Aslong as you have a calorie deficit, technically you should be losing weight. Listen to your body, it will…

:noway: That's pretty impossible, I think you need to re evaluate your goals, you shouldn't aim to lose more than 1-2lbs a week if you want to keep it off.

:happy: I have 'trafficked' for my holiday, UH MAZING write ups. A true story about a British girl getting sex trafficked.

Check out the... I don't want too burn too many calories while masturbating, I am looking to gain weight. pfffffffff please. Where do they find these window lickers?

I'm 25, got about 14lbs to lose, feel free to add me! I can't keep off MFP :laugh:

My names Hollie & I'm obsessed with MFP, Log everyday, feel free to add me up xx

My names Hollie & I'm obsessed with MFP, Log everyday, feel free to add me up xx

If you're struggling with calories, why not add in protein shakes or meal replacement on top of your normal eating? I wouldn't weigh yourself morning and night, you will be heavier at night (all the food and water consumed adds weight)

Toats agree. It's either people asking what the secret is, are you starving yourself, what diet pills are you taking?? Or people saying "aren't you getting obsessed with the gym" These types of people have no willpower or dedication to embark on a healthier, more active lifestyle unfortuantely,

Try and get a balance with the gym, set small goals at first, rather than thinking I have loads of weight to lose and I want to lose it fast, so I am going to hammer the gym. This is what I did and it did me no favours. I was doing cardio everyday for 2 hours, intense classes such as BodyCombat, Spinning, BodyAttack etc.…

You can look on the Les Mills website and get AVERAGE calorie burns, although beware, using MFP estimations or Les Mills info on calorie burns is not accurate at all. A HRM is essential. Typically the women in my class burn no more than 450 (HRM) but the Les Mills website says otherwise. Be careful not to over estimate…

I'm 5ft 4 hun if you wanna add moi :heart:

Learn to LOVE the soreness :drinker: I can't get enough of it