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★ Any Crossfitters out there?? ★
Add meeeeeeeeeeeeeeeeeeeeeeeeeeeeee
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Holiday soon & determined not to ruin all the hard work
So I'm going to Turkey on the 5th of September to a beau resort, BUT it's all inclusive. Going to be hard not to indulge as both food and drink are 24 HOURS!!! I am going to try my hardest to resist the temptation, they have a gym so am aiming to go in there every other morning, so should be alright, never go anywhere…
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Macro %'s
Just wondered what peoples Fat, Protein & Carb percentages are set to. Have you just stuck with MFP or have you customised? I am looking to lose body fat and would like to amend these to get desired results. Any advice appreciated. Thanks :)
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TDEE, Macro's & Weightloss... No Bulk or Gain Wanted
Heyyyyy, I won’t write an essay but looking for some guidance from all you knowledgeable people out there. I am very confused as to what my goals should be right now, currently going to the gym every day, burning on average 400-500cals – cardio mainly (SPINNING) (polar heart rate monitor) MFP wants my calorie goal to be…
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Calorie Cycling... Thoughts???
Just wondered what others opinions are on calorie cycling? I think personally it will keep me interested and not feeling deprived. I want to keep things fresh to avoid falling off the wagon. **** metabolism here....
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Suunto or Polar HRM
What are people's opinions of the best one? I only want the basics... Fat burn zone, calories burnt, average heart rate etc. Thanks :)
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Daily Calorie Allowance, TDEE & BMR Confusion
Hi, So a little about myself… I lost the majority of my weight through a VLCD (very low calorie controlled diet – shakes / bars – meal replacement) this worked well for a while but was making me a misery and extremely energy-less and weak. I then decided to join the gym, on average I do 2 classes a day, BodyPump, Combat,…
