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Calorie Cycling... Thoughts???

HollieDollieeeex
HollieDollieeeex Posts: 116 Member
edited January 29 in Health and Weight Loss
Just wondered what others opinions are on calorie cycling?

I think personally it will keep me interested and not feeling deprived. I want to keep things fresh to avoid falling off the wagon.

**** metabolism here....

Replies

  • kdiamond
    kdiamond Posts: 3,329 Member
    I've always done this. It makes sense - I eat more on the days I am more active. I have never eaten the same calories each day, and I also always have a full refeed day each week which is usually 3000 calories or more. I've stayed the same weight for 9 years now (except for a few pounds I put on intentionally) so my body likes the way I eat.
  • Crossfit112
    Crossfit112 Posts: 269 Member
    Calorie cycling is a really strong weapon lol if done right .
This discussion has been closed.

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