Macro %'s

HollieDollieeeex
HollieDollieeeex Posts: 116 Member
in Food and Nutrition
Just wondered what peoples Fat, Protein & Carb percentages are set to. Have you just stuck with MFP or have you customised?

I am looking to lose body fat and would like to amend these to get desired results.

Any advice appreciated.

Thanks :)

Replies

  • BeachGingerOnTheRocks
    BeachGingerOnTheRocks Posts: 3,927 Member
    Your macro settings look great. I wouldn't change them if I were you. You could eat more fat and fewer carbs, but you're doing fine on both based on what's on today's diary.

    With recomposition, it's diet and strength training and time.
  • irivas1
    irivas1 Posts: 35 Member
    I am not qualified to give you the advise you seek, however; in the right hand margin of your home page (scrolling down under the advertisements), you will find the following post title. Click on it and the information you seek may be found there.

    MyFitnessPal News
    Our New Friend SAGA

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