Civeng1

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  • Daily routine after showering. I expect fluctuations a bit up or down, but when I have a bad eating day and it shows up on the scale in the morning, it helps me tweak my calories to stay on a weekly program.
    in How often do you weigh yourself? Comment by Civeng1 July 2012
  • The secret isn't about water. It's to get into a lifestyle where you are in balance with what you eat and how you exercise. When you reach your goal weight, you shouldn't have a significant change in what you eat. Make "eating normally" part of your weight loss program, but with a small caloric reduction to achieve the…
    in Water Comment by Civeng1 June 2012
  • Men or flies?
    in call me crazy but... Comment by Civeng1 June 2012
  • I can't offer any advice, having not been where you are. However, I will pray that God will come alongside and assists you with overcoming this. After all, he doesn't view you by your physical appearance, but loves your soul. Good luck.
    in Struggling with anorexia... please help me Comment by Civeng1 June 2012
  • I use Fage 0%, but always mix fresh fruit with it (Strawberries or raspberries). You might add a bit of Agave Nectar to sweeten it up, if your calorie count can handle it.
    in Greek Yogart - how do you eat this stuff?!? Comment by Civeng1 June 2012
  • Ding, Ding, Ding. Winner!! Winner!! That was the best answer. Don't put negative "cheating" vibes in your head. Life a balanced lifestyle that allows you to enjoy without going to excess.
    in What do YOU consider a cheat day? Comment by Civeng1 May 2012
  • One 6" Blueberry Pancake with Real Vermont Maple Syrup One basted Egg Coffee with Hazelnut creamer (no Sugar) 304 calories
    in What's for breakfast? Comment by Civeng1 May 2012
  • I Buy the Fage plain 0% fat in the large tub (Costco has these). I add fresh fruit (stawberries, blueberries or peaches usually) and blend with 170g of yogurt it in my mini-blender. This has no added sugar and I think the pre-packaged fage with fruit includes some. This is under 200 calories,
    in What's for breakfast? Comment by Civeng1 May 2012
  • Buy Egg Whites. I make my 3 egg omelette with 1 whole egg and 2 egg whites (1/4 cup). It reduces the calories of a 3 egg omelette with cheese to under 400.
    in What's for breakfast? Comment by Civeng1 May 2012
  • I'm down 46 pounds. I don't work out at all and have done this with sensible diet. I cut my calories down to the level recommended here. the home run was losing my apetite for sweets and carbs by cutting back. I have some carbs each day, but never feature them with a meal. I don't drink hardly anyway, so that didn't affect…
    in Those of you who have lost 40+ pounds Comment by Civeng1 May 2012
  • Everything in moderation, even moderation!
    in Chocolate lovers unite! Comment by Civeng1 January 2012
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