punkahontas71 Member

August Start Weight:187lbs August Goal Weight: 179 Ultimate Goal Weight:140 August 1: 187.00 August 8: 185.00 August 15: 184.4 time to put in some more work, didnt log in over the weekend. August 22: August 28: August 31:

This is great! Thanks!! August Start Weight:187lbs August Goal Weight: 179 Ultimate Goal Weight:140 August 1: 187.00 August 8: 185.00 August 15: August 22: August 28: August 31:

This is great! Thanks!! August Start Weight:187lbs August Goal Weight: 179 Ultimate Goal Weight:140 August 1: 187.00 August 8: August 15: August 22: August 28: August 31:

losing the first 10lbs..thats my motivation/mini goal.. I want to approach this 10lbs at a time, overall my total goal is a loss of 48lbs

Had a desperate moment and bought into it. They don’t help slim but it did help curb my appetite but I was also cinched into that contraption

8 years of hot flashes and weight gain (20 slowly 20 quickly during 2020). A couple of weeks ago my doc said to do this naturally I would have to lift heavier, do more cardio. At the time I was training to run a race and didnt lift as much bc it of DOMS.. So now I am day 3 of pushing myself, outside of the gym random…

Love my Garmin vivoactive 4 and garmin connect. I like the training programs, gps, easy to use and can change watch faces through the app to gear it towards what you will use the watch most for.

Thank you both, I purchased this at a running shop I was fitted and assessed. Ive been in this pair for about 2 months and only use them for running. I am taking a couple of days off to let my muscles heal, I stopped drinking and I will increase my protein intake. Ive been running on the streets since this will be in…

Hello! alcohol free week 1 in the books.

Hi! Looking forward to a change in my habits and being able to post about them!

Hi all! signed up for a half I am a lot heavier than I would like to be and any weight off will help. a little less than 10 weeks out. tonights cardio - 3-4 mile run with hill work. then strength training or boxing. Diiner-1 sweet potato 3 egg whites and broccoli - yes its a weird mix but its what I have, its healthy and…

Slayer- Angel of Death Bowie- Modern Love The Cure- A Forest George Michaels- Freedom! '90 Stevie Wonder- As Murphys Law - Crucial Bar B-Q Sprinkle in some Deee-Lite. Im all over the place so pretty much any thing But those are in rotation right now

Race to Brunch, its a 5 mile race in Montclair NJ. Yes its to brunch, Montclair Bread Company has races time to time

Sunday night after eating a chicken finger I thought WTH am I doing enough of eating like this!!! so yesterday I started at day 1(again). I figure I'll eventually one of those "day 1" will turn into day 365 of eating right working out and losing weight or at day 365 maintaining. Cheers to all of those starting over!

since its July 23rd and I am going to ease into this, 10 miles (2-3 miles 1-4 mile runs)

add me! I'm 46 and looking to lose 30!

Do you have to log in your hours or does it auto update?

Just got it! Im so excited!

Im in for a daily exercise challenge!

Thanks everyone!

Ran 8 on Sunday, typical training - running, strength training, cross training. Im not the fittest but I'm trying. Felt confident on Sunday that 13.1 is totally attainable. Don't want DOMS so I'm skipping yoga, its not something I do regularly. Thanks!

If the gym teacher is just eating nuts for dinner, she should keep that to herself. Kids have enough pressure without worrying about body image. They should learn portion control, as should she is she ate all of her calories earlier in the day. They should learn whats good whats bad. Healthy habits, diet and exercise.…

I run late so when i get back i only have 2 hours left of the work day. No shower and I'll slap on some deodorant. I also sit alone.

what you bring in is what they will eat. My daughter LOVES Italian Ice, but if its not there she'll go for grapes, oranges or frozen fruit. Whats on the table is what there is to eat. DONE. They will eventually catch on or starve. Also you can incorporate things like. dates, pit them mash them add cocoa powder mix smooth…

I'm going to attempt a negative tonight! found this post very useful.

If on a treadmill run on an incline. i found that that solved my problem. i did that for a couple of weeks before hitting pavement. That issue has passed. Now I'm dealing with plantar and a bone spur, just started running my way through it. Stretching and proper shoes are key!

Slayer. Reign in Blood.

it tells you what you burn from the time you hit start to stop. Doesnt tell you what the difference is between resting and active. just what was burned.

Recently bought Mizuno wave inspire. AMAZING. the 11's are about $120 so I opted for last seasons (the 10"S) at $72. if you search around im sure they can be found for a little less

Im in!