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Training to run a half in April
Hello everyone! I am a couple of weeks away from running a half, I was running (with some walking) 8 miles 2 weeks ago now its like I am starting over with shins splints, massive lactic acid buildup, PAIN. Sunday I had to stop after 2 blocks, I know the first 3 miles is always the worse but this was different. I…
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Running my 1st half marathon this Saturday
What do i do this week? Workout? I like to run at lunchtime, should i skip running for the week? Attempt a yoga class? I don't want to just sit around, I also dont want to be sore. Thanks for the help
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Jacobs ladder
Does anyone use it? How long for? And how do you log your calories for the workout? thanks!
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Jacobs ladder...
How would you log in jacobs ladder?
