Hello everyone! I am a couple of weeks away from running a half, I was running (with some walking) 8 miles 2 weeks ago now its like I am starting over with shins splints, massive lactic acid buildup, PAIN. Sunday I had to stop after 2 blocks, I know the first 3 miles is always the worse but this was different. I…
What do i do this week? Workout? I like to run at lunchtime, should i skip running for the week? Attempt a yoga class? I don't want to just sit around, I also dont want to be sore. Thanks for the help
Does anyone use it? How long for? And how do you log your calories for the workout? thanks!
How would you log in jacobs ladder?