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Preschool teacher/student/trying to figure out how to quit the cycle of the "American lifestyle"
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The benefits of doing 3 minutes a week is NOT for TOTAL OVERALL HEALTH/ WEIGHT LOSS... "that by doing just three minutes of HIT a week for four weeks, I could expect to see significant changes in a number of important health indices. The first, and the one I was most interested in, is insulin sensitivity. Insulin removes…
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Goddess Dressing
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Zinc- helps prevent crazy sugar cravings! I found a list of other vitamins that also help, http://www.livestrong.com/article/496016-sugar-cravings-are-a-sign-of-which-mineral-deficiency/
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The light Smart Balance is vegan, it should say if you look on the ingredients, at least the smart balance vegan butter is labelled vegan in small print!
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Young Jeezy- I do Rihanna- Birthday Cake Flo Rida- WIld Ones Will.I.Am- T.H.E. (the hardest ever) David Guetta ft. Sia- Titanium Lil' Jon- Work it out Sean Paul- She doesn't mind Nicki Minaj- Roman's Revenge Alexandra Stan- Get Back (ASAP) Childish Gambino- Heartbeat Kery Hilson- The way you love me Sean Paul- Got 2 Luv U…
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1. Eggs 2. Ezekiel Bread 3. Mushrooms 4. Chicken 5. Apples 6. Peppers 7. Lima Beans 8. Turkey 9. Peanut butter, or Almond Butter 10. Bananas
