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Hi I'm Christie I'm in I need a great challenge. What are the guide lines?
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Thank you all for your help, I'll make sure to keep lots of greens in my food. But I think I'm going to give I it a try for a month and see how I do.
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Thank you all, I got to the gym tonight and killed it! I could not be happier with tonight. Thank you all for your words of encouragement! And allowing me to get everything off my chest that has held me back.
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Thank you so much for the confidence boost. I can do this!
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Thank you weather I can use some encouragement and motivation.
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I'm sure there are to many people already but if there is room I'd love to be part of it.
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so i really dont know what happened yesterday, i went on a great hike then came home and started eating everything in sight things that i only have for my kids and parents i ate lots of. i dont know why i did it. and that scares me.
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sounds good to me.
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Hey im totally in i have had this DVD on the shelf for far too long, i was truly scared of this workout. but i am ready now bring it on. starting tonight, ill do the first 20 min workout. Start weight 235 Neck 13.75 L arm 13.5 R arm 13.75 Waist 36.5 Hips 47.75 L thigh 24.5 R thigh 24 total inches 173.75
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everyday but i only track it once a week on Thursdays.
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Start weight 235 Goal weight by august 29 210 im in i can do this and i love a challenge!
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thanks your right im not in the right mind set yet.
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i have been snacking after meals. i had most of a box of tagalongs, and most of a bucket of red vines in one week. im so sick with myself idk what to do i have realized what damage i have done and it is not pretty. i want to change how do i change?
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I have failed miserably with the late night snacking, but it is not late night that im doing it anymore i have been going to sleep so i can wake up for my workouts, but i have been snacking after meals. i had most of a box of tagalongs, and most of a bucket of red vines in one week. im so sick with myself idk what to do i…
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I did not get dinner on the table till 7:30 last night so i ended up having my reward cookie after 9pm i should not have had it at all. but i did plan for it. it was just much later than i planned.
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thank you for sharing i know that it is hard, when i started MPF the first time i weighed 315 pounds, i had to change profiles since then but because of the support on here and at home i am 238 right now you can do this it is just making right choices every hour of everyday. you can friend me if you want to. im just…
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i weighed in this morning and i had a .6 gain but that is just water retention from my aunt being in town so i will see a big number this week!! 10 pounds here i come
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Im so in this is perfect! just let me know what i need to do im super excited! CW:237 Mini Goal 1:220 LTG:170
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i really need this challenge what do i need to do to get in?
