NancyMarie13 Member

Im no expert but I think of you're starting at a higher weight you can lose more quicker. So 100lbs at 2lbs a week is healthy for heavier people who have 100+lbs to lose but I think the method is as important as how quick it comes off. You wanna make sure u can sustain that life, not starving, being active, and eating…

Cant wait for this time next year all of us to be happier and healthier and skinnier lol

You all are awesome!

Thanks for the many requests! Everyone is awesome I am so excited to have new friends to push me harder! (=

(=

bumpie

Thanks that's what I figured. Usually if I'm hungry after ill do apple and peanutbutter or something light. Thanks for the feedback

Any more takers? I am starting a mini challenge where I give up something for 6 days and on the 7th I allow myself to have it. Would be nice to have more active friends.

Bump

100+lbs here too! Feel free to add me everyone! Hopefully in a year we can see a great change In each other. I'm planning on starting 30 day shred and working out at LEAST 30minutes every night

buuummpppz

Something with customer service!

Count me in 100+ Check out my profile, you like what you see send a message or request Very active first goal is 100lbs then I'll go based on physical features after that

Genetically I have a large frame and can carry a good amount of weight very well. I'm not sure where I want to end up but first goal is to weigh 200lbs after that I'll play it by ear and continue to lose until I feel I look the way I want to

that's more like it!

Thanks! Super helpful!!

ahhh good info gunna check that out for sure! definitely wanna be safe and do this the right way

Awesome information!! I like the simplicity of only mastering a few and going to town with that & a full-body workout!

Can anyone give me specific exercises to do? And how many reps to do with each one? As mentioned I will only be working out 2 days a week. Maybe if you have a routine mention that like "deadlifts this many sets this many times" that would help me a lot.

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Hey people!

Mad Town Here (=

Thanks (:

I'm down! (=

Also be sure to download (on Android): Daily Arm Workout Daily Butt Workout Daily Leg Workout RunDouble (couch to 5k app) Workout Trainer They are all free and super awesome apps! ~ Nancy

Mines is cool, I do missionary work at an Orphanage in Honduras so here is the flag of Honduras (=

AMEN!!!!

http://www.marilynglenville.com/general/polycystic.htm

pcos here too :( willing to make friends with anyone and talk about things (=