benflando Member

Sludge 2 scoops choco whey 2 tbsp pnt butter milk until good consistency

Ezekiel 4:9 bread sold mostly at Whole Foods etc.

Yes there is but it's not realistic. Chicken, eggs, oatmeal, brown rice, banana, spinach, sweet potato, green vegetables, turkey.

Pasta puts weight on me too easily.

A lot of sugars. I choose foods much more for calories that count.

I think they are good after having lowered carbs days and can be used to refeed.

It doesn't dehydrate you. It's just part of caffeine.

I would give a definite yes to green tea. It's a great alternative to coffee drinkers and people looking for extra energy in the morning. I also use it as a pre workout. Give a great pump with vascularity.

Niacin

SHIRITAKI NOODLES WITH LOW CARB PASTA SAUCE!

The simple answer: Yes. Calculate into MFP how long you are training and adjust your calories goals around that

I do recommend it! It will allow your muscles to look fuller and more toned!

I would only drop your calories by 200-300 calories not carbs.

NEVER TOO MUCH. Just kidding. 20g won't effect you but 200g will

LET THE MIRROR BE YOUR SCALE. I see way too many people on here worrying about the number appearing on the scale.

If you don't go above your calorie and macronutrient (protein, carb, fat) goals you will not gain weight. Just control yourself.

Myth 27 /// A Protein Bar Is A Good Substitution For A Meal TRUTH: Nope. Protein bars are highly processed, unless you make them yourself. Highly processed food requires fewer calories to digest, so that benefit is diminished. I love protein bars, but I eat them as treats to be eaten instead of, say, a Snickers bar.

haha yes Walden Farms Peanut Butter is disgusting. PB2 is great and you will not be dissapointed.

Boil eggwhites the night before A protein shake literally takes 5 minutes to make - whey, banana, peanutbutter, ice Oatmeal w/ whey Stop making excuses. If you want to see results you're gonna have to put some work in

GAIN BROTHER! Shovel food into your mouth like no other. It will be hard to keep a clean bulking diet because of the limited calories. Limit your cardio and lift some weights. You have a lot of potential to gain. EAT EAT EAT EAT EAT EAT EAT

Let the mirror be your scale.

SODIUM IS NOT THE PROBLEM! Without an adequate amount of sodium, you will deplete yourself and become malnourished. Especially if you're drinking a lot of water, more sodium is needed. Don't drink a lot of water before you haven't peed from previous water drinking.

5:30 - Gym - Usually Cardio for about 20 minutes which I can burn about 250 calories during. 8:00- 3:00 School - just normal activities can probably burn about 100 + calories P.E. Class - Cardio and lifting probably burn about 300 calories + 5:30-6:30 Football Lifting which I probably burn 500+ calories during Thats only…

Vegetables, Fiber, and carb sources such as rice cakes, pop chips, and brown rice can really help. Along with moderate fat intake. Try to lean more towards cleaner sources of food. There's a different between eating 2000 calories of donuts and 2000 calories worth of broccoli. Your body breaks them down differently. Take a…

Do cardio before. It will burn some extra calories and motivate you to limit yourself on your cheating foods

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Find a good carb source for you. Everyone is different. People react differently with different foods. I KNOW, it's not fair. For me personally, its rice cakes, popchips, brown rice, spinach, berries.

FIBER WATER TEA

Coooked

CHICKEN AND BROCCOLI